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Buckwheat puffed ball Calories
Light, crunchy, gluten-free snack
CALORIES
GI
POTASSIUM
FIBER
Buckwheat puffed ball Nutrition Facts
Selected: 100 g
478
KCAL / 100G
Carbs
41.1g
· 34%
Protein
11.1g
· 9%
Fat
30g
· 57%
Fiber
11.1g
Buckwheat puffed ball Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
320mg · 46% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Zinc
2mg · 18% DV
Buckwheat puffed ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat puffed ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat puffed ball Contain Allergens?
No known major allergens
Which Diets Is Buckwheat puffed ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat puffed ball Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Buckwheat puffed ball
Buckwheat puffed ball — Frequently Asked Questions
How many calories are in puffed buckwheat balls?
Puffed buckwheat balls provide 478 calories per 100 g. The same serving contains 11.11 g of protein, 41.11 g of carbohydrates, and 30 g of fat.
Are puffed buckwheat balls suitable for a gluten-free diet?
Yes, puffed buckwheat balls are compatible with a gluten-free diet. They also fit vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.