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Buckwheat puffed ball Calories
Light, crunchy, gluten-free snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Buckwheat puffed ball (8 g) has 38 calories. That works out to 478 calories per 100 g. It contains 3.3 g of carbs, 0.9 g of protein, 2.4 g of fat and 0.9 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Buckwheat puffed ball Nutrition Facts
Selected: 1 piece (small) · 8 g
38
KCAL / 8G
Carbs
3.3g
· 1% DV
Protein
0.9g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 9% · Fat 57%
Buckwheat puffed ball nutrition facts table · 1 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.32 mg | 0% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Buckwheat puffed ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 38 kcal |
| ½ cup (half) | 7 g | 33 kcal |
| 1 cup (whole) | 14 g | 67 kcal |
| 2 piece (medium) | 16 g | 76 kcal |
| 1 serving (medium) | 25 g | 120 kcal |
| 4 piece (large) | 32 g | 153 kcal |
| 1 serving (large) | 40 g | 191 kcal |
| 100 g | 100 g | 478 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About Buckwheat puffed ball
What is a buckwheat puffed ball?
A buckwheat puffed ball is a crunchy snack made from puffed buckwheat grains shaped into a small ball. Despite its name, buckwheat is not wheat; it is a seed used like a grain. Ingredients and preparation can vary between products and recipes.
How is a buckwheat puffed ball made?
Buckwheat is heated until the grains puff, then formed into a ball or combined to hold that shape. Homemade versions may use a binder, while commercial products can differ in how they are made and what holds them together.
How do you eat a buckwheat puffed ball?
Eat a buckwheat puffed ball on its own as a snack, or add it to yogurt, milk, or a breakfast bowl. You can also crumble it over desserts for crunch; add it just before serving if you want it to stay crisp.
Does a buckwheat puffed ball keep you full?
A buckwheat puffed ball may not keep you full for long on its own because it is a light, crunchy snack that is easy to eat quickly. Pair it with yogurt, milk, or nuts for a more substantial snack.
Can a buckwheat puffed ball help with weight loss?
A buckwheat puffed ball does not cause weight loss on its own. Its small size can make it a convenient snack, but it is easy to eat several without noticing. If you are managing your weight, portion out what you plan to eat.
Does a buckwheat puffed ball raise blood sugar?
Yes, a buckwheat puffed ball contains carbohydrates and can raise blood sugar; the response depends on the portion and what you eat with it. If you have diabetes, follow your individual eating plan and ask your clinician or dietitian if you need personal guidance.
Can you use a buckwheat puffed ball as a breakfast cereal?
Yes, you can serve a buckwheat puffed ball with milk, yogurt, or kefir and add fruit for a breakfast bowl. It will soften if left in liquid, so add it just before eating if you want to keep its crunch.
Can you use a buckwheat puffed ball in recipes?
Yes, crumble a buckwheat puffed ball over yogurt bowls and desserts, or mix it into homemade snack recipes for a crunchy texture. It softens in moist mixtures, so use it as a topping near serving time when crispness matters.
How should you store a buckwheat puffed ball?
Store a buckwheat puffed ball in a tightly sealed, dry container away from heat and moisture. Humidity can make it lose its crunch. Follow the package’s storage instructions and date if you are using a packaged product.
Can children eat a buckwheat puffed ball?
Children who can safely manage its texture may eat a buckwheat puffed ball as a snack. For young children, round, dry pieces can pose a choking risk, so consider their age and chewing ability, prepare it appropriately, and supervise them while they eat.
Buckwheat puffed ball Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B3
0.13mg · 1% DV
Biotin
0.24µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Phosphorus
26mg · 4% DV
Magnesium
14mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
20mg · 1% DV
Sodium
0.32mg · 0% DV
Buckwheat puffed ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat puffed ball
To burn the 38 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat puffed ball?
Buckwheat puffed ball is a crunchy snack made from puffed buckwheat shaped into a small ball. Despite its name, buckwheat is not a type of wheat; it is a naturally gluten-free seed used much like a grain. Its airy, crisp texture makes it easy to eat on its own between meals, or alongside fruit or yoghurt. It is a snack rather than a filling grain-based meal, and its mild flavour can also work with sweet or savoury accompaniments. It has a notable amount of fibre, with 11.11 g per 100 g. For a modest snack, one small piece is about 8 g; pair it with something more filling if you want a steadier bite.
How Nutritious Is Buckwheat puffed ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat puffed ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat puffed ball Contain Allergens?
No known major allergens
Which Diets Is Buckwheat puffed ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat puffed ball Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.