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Buckwheat puff and Züber Nutzilla wafer Calories
Buckwheat puff, hazelnut cream-filled wafer, source of fiber and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat puff and Züber Nutzilla wafer (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 19.6 g of carbs, 3 g of protein, 7.7 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Buckwheat puff and Züber Nutzilla wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
3g
· 6% DV
Fat
7.7g
· 10% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
Buckwheat puff and Züber Nutzilla wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Buckwheat puff and Züber Nutzilla wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (large) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 105 g | 504 kcal |
| 3 piece (jumbo) | 105 g | 504 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Buckwheat puff and Züber Nutzilla wafer
What is in the buckwheat puff and Züber Nutzilla wafer?
It combines buckwheat puffs, wafer layers and Züber Nutzilla hazelnut cream. For the complete ingredient list, including any additional ingredients, use the information printed on the product package.
Does the buckwheat puff and Züber Nutzilla wafer contain gluten?
Buckwheat itself is naturally gluten-free, but other wafer ingredients may contain gluten, and cross-contact is possible. If you have coeliac disease or need to avoid gluten strictly, verify the package’s ingredient and allergen information before eating it.
How should you store the buckwheat puff and Züber Nutzilla wafer after opening?
Keep the buckwheat puff and Züber Nutzilla wafer in a cool, dry place away from direct sunlight. Once opened, seal the package or transfer the wafer to an airtight container to help keep its crisp texture.
What does the buckwheat puff and Züber Nutzilla wafer taste like?
It has a sweet, nutty taste from the hazelnut cream, with crisp wafer layers and crunchy buckwheat puffs. The contrast between the creamy filling and the crisp texture is a defining feature of this snack.
Can you make a homemade version of the buckwheat puff and Züber Nutzilla wafer?
Yes. Layer hazelnut cream and buckwheat puffs between thin wafer sheets, then press the layers together gently. Let the assembled wafer rest before cutting so the filling holds the layers in place.
Is the buckwheat puff and Züber Nutzilla wafer a good snack before exercise?
It can work as a quick snack before exercise because it provides carbohydrates for energy. Its creamy filling may feel heavy close to a workout, so allow time to digest and choose a smaller portion if needed.
Can the buckwheat puff and Züber Nutzilla wafer be part of breakfast?
Yes, it can be an occasional sweet addition to breakfast, but it does not provide the variety of a complete meal. Pair it with a protein-rich food, such as plain yogurt, for a more balanced start to the day.
Does the buckwheat puff and Züber Nutzilla wafer keep you full?
It may help curb hunger for a while, but a wafer is not a particularly substantial meal on its own. Pairing it with a protein-rich food can make a snack more filling.
Can people with diabetes eat the buckwheat puff and Züber Nutzilla wafer?
People with diabetes can include it if it fits their eating plan, but its carbohydrates can raise blood glucose. A dietitian or clinician can help account for the portion and its effect on an individual’s glucose levels.
Does the buckwheat puff and Züber Nutzilla wafer need refrigeration?
No, refrigeration is not normally needed; a cool, dry cupboard is more suitable for keeping wafer layers crisp. Follow the package storage instructions, especially after opening, and avoid warm or humid places.
Buckwheat puff and Züber Nutzilla wafer Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.74mg · 5% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.18mg · 8% DV
Phosphorus
42mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
77mg · 2% DV
Sodium
39mg · 2% DV
Buckwheat puff and Züber Nutzilla wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat puff and Züber Nutzilla wafer
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat puff and Züber Nutzilla wafer?
Buckwheat puff and Züber Nutzilla wafer combines crisp buckwheat pieces with Züber Nutzilla’s hazelnut cream in a sweet, wafer-style snack. The buckwheat brings a lightly toasted flavour and crunch, while the cream adds a smooth, cocoa-and-hazelnut note.
Made as a convenient packaged treat, it works as an afternoon snack or alongside tea or coffee; in Turkey, it is an easy option for a sweet break between meals. It provides energy from carbohydrates and fat, with some fibre from the buckwheat: there are 7.2 g of fibre per 100 g. For a lighter snack, enjoy one piece with fresh fruit rather than adding other sweets.
How Nutritious Is Buckwheat puff and Züber Nutzilla wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat puff and Züber Nutzilla wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat puff and Züber Nutzilla wafer Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat puff and Züber Nutzilla wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat puff and Züber Nutzilla wafer Fat Profile
SATURATED
2.38g
MONOUNSATURATED
3.57g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.