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Buckwheat puff dessert Calories

Light, crispy dessert made from puffed buckwheat, usually mixed with sugar or honey.

CALORIES

410kcal

70high

POTASSIUM

180mg

FIBER

5.2g

Buckwheat puff dessert Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

82g

· 82%

Protein

7.5g

· 8%

Fat

4.5g

· 10%

Fiber

5.2g

Buckwheat puff dessert Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

0.7mg · 14% DV

0.22mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

70mg · 17% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Buckwheat puff dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat puff dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat puff dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat puff dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat puff dessert Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Buckwheat puff dessert — Frequently Asked Questions

How many calories are in buckwheat puff dessert?

Buckwheat puff dessert provides 410 calories per 100 g. The same serving contains 82 g of carbohydrates, 7.5 g of protein, and 4.5 g of fat.

Is buckwheat puff dessert suitable for a gluten-free diet?

Yes, buckwheat puff dessert is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.