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Buckwheat puff dessert Calories
Light, crispy dessert made from puffed buckwheat, usually mixed with sugar or honey.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat puff dessert (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 24.6 g of carbs, 2.3 g of protein, 1.3 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Buckwheat puff dessert Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
24.6g
· 9% DV
Protein
2.3g
· 5% DV
Fat
1.3g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 8% · Fat 10%
Buckwheat puff dessert nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat puff dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 10 g | 41 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 60 g | 246 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Buckwheat puff dessert
How do you make buckwheat puff dessert at home?
Mix puffed buckwheat with a sticky binder such as honey or melted sugar, press the mixture firmly into a lined pan, and let it cool before cutting. Chopped nuts, dried fruit, or cocoa can be folded in without crushing the puffs.
Why does buckwheat puff dessert fall apart?
Buckwheat puff dessert usually crumbles when there is too little binder or the mixture was not pressed firmly enough. Coat the puffs evenly, compress them in the pan, and wait until the slab has cooled completely before slicing.
How do you keep buckwheat puff dessert crispy?
Keep buckwheat puff dessert in an airtight container away from humidity, and let it cool fully before storing. Trapping steam in a closed container softens the puffs; a dry, cool cupboard is generally better than leaving the pieces uncovered.
Can you make buckwheat puff dessert without honey?
Yes. Melted sugar syrup or another sticky sweetener can bind buckwheat puff dessert instead of honey. The mixture may set firmer or have a different flavor, so stir quickly and press it into the pan before the binder cools and hardens.
What can you add to buckwheat puff dessert?
Chopped nuts, seeds, dried cranberries, raisins, or cocoa are common additions to buckwheat puff dessert. Keep additions modest and cut larger pieces small, so the binder can still hold the puffs together and each piece stays easy to slice.
Is buckwheat puff dessert the same as a puffed rice treat?
No. Buckwheat puff dessert uses puffed buckwheat, which has a more toasted, earthy flavor than the mild taste of puffed rice. The two can be shaped similarly, but swapping the cereal changes the dessert’s flavor and texture.
Can buckwheat puff dessert be made with chocolate?
Yes, melted chocolate can help bind buckwheat puff dessert or make a topping. Mix it with the puffs while fluid, press the mixture into a pan, and let it set; chocolate generally makes the finished pieces firmer than a honey-based version.
How should you cut buckwheat puff dessert without crumbling it?
Let buckwheat puff dessert cool and set before cutting, then use a sharp knife and press straight down rather than sawing. If the mixture is very sticky, lightly oil the blade; if it is brittle, cut it into smaller pieces.
Can buckwheat puff dessert be frozen?
Yes, but thawing may introduce moisture and soften its crisp texture. Freeze individual pieces in a sealed container with baking paper between layers, then let them come to room temperature while still wrapped before opening the package.
What do you serve with buckwheat puff dessert?
Buckwheat puff dessert works well as a small sweet alongside tea or coffee, or as part of a dessert platter with fresh fruit. Its toasted flavor pairs especially well with chocolate and dried fruit, so keep other accompaniments simple.
Buckwheat puff dessert Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
B5
0.21mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.21mg · 9% DV
Magnesium
21mg · 5% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
54mg · 2% DV
Sodium
1.8mg · 0% DV
Buckwheat puff dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat puff dessert
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat puff dessert?
Buckwheat puff dessert is made by combining crisp, puffed buckwheat with a sweetener such as sugar or honey. It does not have one fixed recipe or a single established regional origin; it is an easy homemade or packaged treat built around puffed grains.
Its airy crunch and mild, earthy buckwheat flavour make it suitable as a small snack, a tea-time sweet or a simple dessert after a meal. Recipes vary in how much sweetener they use. Nutritionally, it is mostly carbohydrate, with some fibre. For a less-sweet serving, use a modest amount of honey or sugar and pair it with fresh fruit or plain yogurt.
How Nutritious Is Buckwheat puff dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat puff dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat puff dessert Contain Allergens?
No known major allergens
Which Diets Is Buckwheat puff dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat puff dessert Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.