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Buckwheat presscake Calories
Dense, fiber-rich buckwheat pressed cake
CALORIES
GI
POTASSIUM
FIBER
Buckwheat presscake Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
71.5g
· 78%
Protein
12.6g
· 14%
Fat
3.4g
· 8%
Fiber
10.1g
Buckwheat presscake Vitamins & Minerals
Vitamins
B3
7mg · 44% DV
B2
0.43mg · 33% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Magnesium
231mg · 55% DV
Phosphorus
347mg · 50% DV
Manganese
1mg · 43% DV
Buckwheat presscake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat presscake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat presscake Contain Allergens?
No known major allergens
Which Diets Is Buckwheat presscake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat presscake Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.02g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Buckwheat presscake
Buckwheat presscake — Frequently Asked Questions
How many calories are in buckwheat presscake?
Buckwheat presscake contains 343 calories per 100 g. The same serving provides 12.6 g of protein, 71.5 g of carbohydrates, and 3.4 g of fat.
Is buckwheat presscake suitable for a gluten-free diet?
Yes, buckwheat presscake is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.