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Buckwheat potato pelmeni Calories

Buckwheat-based dumplings filled with potato; starch-forward with moderate fiber.

CALORIES

198kcal

58medium

POTASSIUM

210mg

FIBER

3.2g

Buckwheat potato pelmeni Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

34.2g

· 70%

Protein

5.6g

· 11%

Fat

4.1g

· 19%

Fiber

3.2g

Buckwheat potato pelmeni Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.11mg · 9% DV

1.4mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

7.8µg · 14% DV

Sodium

310mg · 13% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Buckwheat potato pelmeni Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat potato pelmeni Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat potato pelmeni Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat potato pelmeni Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat potato pelmeni Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Buckwheat potato pelmeni

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat potato pelmeni — Frequently Asked Questions

How many calories are in buckwheat potato pelmeni?

Buckwheat potato pelmeni provides 198 calories per 100 g. It contains 5.6 g of protein, 34.2 g of carbohydrates, and 4.1 g of fat per 100 g.

Is buckwheat potato pelmeni suitable for a vegetarian diet?

Yes, buckwheat potato pelmeni is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.