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Buckwheat pop, tahini, dark chocolate, peanut butter & walnut mix Calories
High fiber & healthy fats, antioxidants, protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat pop, tahini, dark chocolate, peanut butter & walnut mix (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 15.2 g of carbs, 4.6 g of protein, 12 g of fat and 3.1 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Buckwheat pop, tahini, dark chocolate, peanut butter & walnut mix Nutrition Facts
Selected: 1 piece (medium) · 40 g
188
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
4.6g
· 9% DV
Fat
12g
· 15% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 10% · Fat 58%
Buckwheat pop, tahini, dark chocolate, peanut butter & walnut mix nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 3.1 g | 11% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat pop, tahini, dark chocolate, peanut butter & walnut mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 188 kcal |
| 1 piece (mini) | 15 g | 71 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 1 piece (large) | 60 g | 282 kcal |
| 2 piece (double) | 80 g | 376 kcal |
| 1 serving (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (jumbo) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Buckwheat pop, tahini, dark chocolate, peanut butter & walnut mix
What is the buckwheat pop, tahini, dark chocolate, peanut butter and walnut mix?
It is a crunchy, sweet snack made by combining popped buckwheat with tahini, dark chocolate, peanut butter and walnuts. The nut and seed butters help bind the pieces, while the chocolate adds sweetness and the walnuts bring extra crunch.
How do you make the buckwheat pop, tahini, dark chocolate, peanut butter and walnut mix at home?
Melt dark chocolate, stir in tahini and peanut butter, then fold in popped buckwheat and chopped walnuts. Press the mixture into a lined pan and chill it until firm before cutting. Fold gently so the buckwheat keeps its crisp texture.
Is the buckwheat pop, tahini, dark chocolate, peanut butter and walnut mix the same as popcorn?
No. The popped grain in this mix is buckwheat, not corn, so it is not popcorn. Popped buckwheat gives the snack a light, crisp texture, though recipes and packaged versions may include additional ingredients.
How should you store the buckwheat pop, tahini, dark chocolate, peanut butter and walnut mix?
Keep it in an airtight container in a cool, dry place; refrigerate it in warm weather so the chocolate stays firm. Let the sealed container come closer to room temperature before opening after refrigeration to reduce condensation and help preserve the crunch.
Is the buckwheat pop, tahini, dark chocolate, peanut butter and walnut mix a good snack before a workout?
It can work as a pre-workout snack, but the tahini, peanut butter and walnuts make it relatively rich and slower to digest. If you plan to exercise soon, keep the portion small and avoid trying it for the first time right before training.
Can the buckwheat pop, tahini, dark chocolate, peanut butter and walnut mix fit into a weight-loss diet?
Yes, it can fit, but its nut and seed butters make it a rich snack, so portion size matters. Having a small piece instead of eating straight from a large batch makes it easier to keep the snack within your intended eating plan.
Can people with diabetes eat the buckwheat pop, tahini, dark chocolate, peanut butter and walnut mix?
People with diabetes may be able to include it, but sweetened chocolate and the portion eaten can affect blood glucose. Choose a less-sweet version where possible and follow your own glucose-management plan; ask your clinician or dietitian if you need individual guidance.
Is the buckwheat pop, tahini, dark chocolate, peanut butter and walnut mix suitable for children?
It can be offered to children who can safely chew the ingredients, cut into small pieces. Popped buckwheat can be crisp and walnuts can be hard, so supervise younger children and consider choking risk as well as possible peanut, sesame or tree-nut allergies.
Why does the buckwheat pop, tahini, dark chocolate, peanut butter and walnut mix fall apart?
It usually crumbles because the mixture was not bound evenly or had not fully set before cutting. Mix the chocolate and nut butters thoroughly, fold in the buckwheat gently, then chill the pressed mixture until firm.
Can you replace dark chocolate in the buckwheat pop, tahini, dark chocolate, peanut butter and walnut mix with milk chocolate?
Yes, milk chocolate works, but the mix will taste sweeter and may set more softly. Chill it thoroughly before slicing, and keep it cool when serving because milk chocolate softens more readily in warm conditions.
Buckwheat pop, tahini, dark chocolate, peanut butter & walnut mix Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
3µg · 10% DV
Vitamin E
1.16mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.44mg · 19% DV
Phosphorus
84mg · 12% DV
Magnesium
44mg · 10% DV
Potassium ⭐
156mg · 5% DV
Sodium
22mg · 1% DV
Buckwheat pop, tahini, dark chocolate, peanut butter & walnut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat pop, tahini, dark chocolate, peanut butter & walnut mix
To burn the 188 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat pop, tahini, dark chocolate, peanut butter & walnut mix?
Buckwheat pop, tahini, dark chocolate, peanut butter & walnut mix brings together crisp popped buckwheat with sesame paste, chocolate, peanut butter and walnuts. It is a contemporary snack rather than a traditional dish, and may be pressed into a bar-like piece or served as a loose mix.
The buckwheat stays crunchy against the rich, creamy pastes; dark chocolate adds a pleasantly bitter note, while walnuts bring extra crunch. It works as a quick snack with coffee or tea, or something easy to pack for the day. The mix provides fibre and some protein, but is also energy-dense because of its nut and seed pastes. Choose a modest piece when you want a lighter snack.
How Nutritious Is Buckwheat pop, tahini, dark chocolate, peanut butter & walnut mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat pop, tahini, dark chocolate, peanut butter & walnut mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pop, tahini, dark chocolate, peanut butter & walnut mix Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat pop, tahini, dark chocolate, peanut butter & walnut mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pop, tahini, dark chocolate, peanut butter & walnut mix Fat Profile
SATURATED
2.88g
MONOUNSATURATED
5g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.