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Buckwheat plum tart Calories
Contains buckwheat, plums, and fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Buckwheat plum tart has 305 calories. It contains 35 g of carbs, 6.4 g of protein, 19 g of fat and 4.5 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Buckwheat plum tart Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
35g
· 13% DV
Protein
6.4g
· 13% DV
Fat
19g
· 24% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 8% · Fat 50%
Buckwheat plum tart nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.15 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 4.5 g | 16% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buckwheat plum tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 305 kcal |
| 1 tablespoon (diced) | 20 g | 61 kcal |
| 1 piece (small) | 45 g | 137 kcal |
| 1 slice (thin) | 60 g | 183 kcal |
| 100 g | 100 g | 305 kcal |
| 1 serving (medium) | 120 g | 366 kcal |
| 1 slice (thick) | 140 g | 427 kcal |
| 1 piece (large) | 180 g | 549 kcal |
| 1 serving (large) | 220 g | 671 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Buckwheat plum tart
How do you make buckwheat plum tart?
Buckwheat plum tart is made by pressing or rolling tart dough into a pan, arranging prepared plums on top, and baking until the crust is cooked and the fruit is tender. Let it cool before slicing so the filling can set.
What ingredients are in buckwheat plum tart?
Buckwheat plum tart usually combines buckwheat flour, plums, and a pastry mixture made with ingredients such as butter, eggs, and sugar. Recipes vary, and some add spices or a filling layer, so the exact ingredients depend on the version.
Which plums work best in buckwheat plum tart?
Firm, ripe plums work best in buckwheat plum tart because they soften in the oven without immediately collapsing. Red or purple varieties give the filling a vivid color; if your fruit tastes especially tart, adjust the recipe’s sweetener to suit it.
How do you stop buckwheat plum tart from getting soggy?
To keep buckwheat plum tart from getting soggy, dry the plums thoroughly after washing and avoid fruit that is very soft or overripe. Arrange the fruit shortly before baking, and allow the tart to cool fully before cutting so the juices settle.
Why does buckwheat plum tart crust crumble?
Buckwheat plum tart crust can crumble because buckwheat flour does not develop the stretchy structure found in wheat dough. Press the dough firmly into the pan rather than trying to handle it like elastic pastry, and keep any egg or other binder in the recipe.
Can you make buckwheat plum tart without wheat flour?
Yes, buckwheat plum tart can be made with buckwheat flour alone, but the pastry will usually be more delicate and may be harder to roll. Pressing it into the pan works well; follow the recipe’s binder amounts to help the crust hold together.
Should you peel plums for buckwheat plum tart?
No, plums usually do not need to be peeled for buckwheat plum tart. Their skins help the fruit keep its shape and add color as it bakes. Wash and dry the plums, then remove the pits before arranging them on the pastry.
How should buckwheat plum tart be served?
Buckwheat plum tart is often served at room temperature, when its crust and fruit filling have had time to settle. Pair a slice with tea or coffee, or add plain yogurt, whipped cream, or ice cream for a richer dessert.
Can buckwheat plum tart be frozen?
Yes, buckwheat plum tart can be frozen after it has cooled completely, though the plums may be softer after thawing. Wrap individual slices securely, thaw them in the refrigerator, and warm them briefly in the oven if you want to revive the crust.
Can buckwheat plum tart be made ahead?
Yes, buckwheat plum tart can be baked ahead and served once it has cooled. For a crisper crust, keep the dough chilled and assemble the tart closer to baking time; store the finished tart covered in the refrigerator.
Buckwheat plum tart Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
B12
0.2µg · 8% DV
Minerals
Manganese
0.55mg · 24% DV
Copper
0.18mg · 20% DV
Phosphorus
105mg · 15% DV
Selenium
8µg · 15% DV
Potassium ⭐
190mg · 6% DV
Sodium
95mg · 4% DV
Buckwheat plum tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat plum tart
To burn the 305 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat plum tart?
Buckwheat plum tart is a baked pastry with a buckwheat-based crust or batter and plums, either arranged on top or tucked into the filling. Buckwheat brings a pleasantly earthy, nutty note, while the fruit adds sweetness and a gentle tartness. The crust may be crisp at the edges and tender underneath, depending on the recipe.
It fits naturally alongside tea or coffee as an afternoon treat, or as a simple dessert served warm or at room temperature. Fresh, ripe plums make a juicy topping; a spoonful of plain yogurt can accompany a slice without making it overly rich. Buckwheat and plums contribute fibre, about 4.5 g per 100 g, though the pastry also makes this a fairly energy-dense sweet.
How Nutritious Is Buckwheat plum tart?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat plum tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat plum tart Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat plum tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat plum tart Fat Profile
SATURATED
4.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.