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●Low GI

Buckwheat pilaf with tomato paste Calories

Fiber-rich, made with tomato paste, contains plant protein

CALORIES

118kcal

49low

POTASSIUM

170mg

FIBER

2.9g

Buckwheat pilaf with tomato paste Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

20.8g

· 69%

Protein

3.4g

· 11%

Fat

2.7g

· 20%

Fiber

2.9g

Buckwheat pilaf with tomato paste Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.08mg · 7% DV

0.28mg · 6% DV

0.11mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Buckwheat pilaf with tomato paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat pilaf with tomato paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat pilaf with tomato paste Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat pilaf with tomato paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat pilaf with tomato paste Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Buckwheat pilaf with tomato paste — Frequently Asked Questions

How many calories are in buckwheat pilaf with tomato paste?

Buckwheat pilaf with tomato paste provides 118 calories per 100 g. It contains 3.4 g of protein, 20.8 g of carbohydrates, and 2.7 g of fat per 100 g.

Is buckwheat pilaf with tomato paste suitable for a gluten-free diet?

Yes, buckwheat pilaf with tomato paste is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.