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Buckwheat pilaf with tomato Calories
Gluten-free, fiber and magnesium rich, savory tomato pilaf
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pilaf with tomato Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 80%
Protein
3.2g
· 12%
Fat
1g
· 8%
Fiber
2.9g
Buckwheat pilaf with tomato Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
49mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Buckwheat pilaf with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pilaf with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pilaf with tomato Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pilaf with tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pilaf with tomato Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Buckwheat pilaf with tomato
Buckwheat pilaf with tomato — Frequently Asked Questions
How many calories are in tomato buckwheat pilaf?
Tomato buckwheat pilaf provides 110 calories per 100 g. It also contains 3.2 g of protein, 21.5 g of carbohydrates, and 1 g of fat per 100 g.
Is tomato buckwheat pilaf suitable for a gluten-free diet?
Yes, tomato buckwheat pilaf is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.