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Buckwheat pilaf with spinach Calories
Good source of fiber and magnesium, with folate from spinach
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pilaf with spinach Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
20.3g
· 68%
Protein
4.1g
· 14%
Fat
2.4g
· 18%
Fiber
3.1g
Buckwheat pilaf with spinach Vitamins & Minerals
Vitamins
Vitamin K
98µg · 82% DV
Vitamin A
118µg · 13% DV
Folate
42µg · 11% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
62mg · 15% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Buckwheat pilaf with spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pilaf with spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pilaf with spinach Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pilaf with spinach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pilaf with spinach Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Buckwheat pilaf with spinach
Buckwheat pilaf with spinach — Frequently Asked Questions
How many calories are in spinach buckwheat pilaf?
Spinach buckwheat pilaf contains 118 calories per 100 g. The same amount provides 4.1 g of protein, 20.3 g of carbohydrates, and 2.4 g of fat.
Is spinach buckwheat pilaf good for a low-glycemic diet?
Spinach buckwheat pilaf has a glycemic index of 48, which is considered low. It provides 3.1 g of fiber per 100 g and is compatible with gluten-free, vegan, and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.