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Buckwheat pilaf with purslane Calories
Fiber-rich pilaf with plant protein, plus omega-3 and vitamin C from purslane
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pilaf with purslane Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
20.1g
· 68%
Protein
3.6g
· 12%
Fat
2.7g
· 20%
Fiber
3.1g
Buckwheat pilaf with purslane Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Vitamin C
6.4mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Buckwheat pilaf with purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pilaf with purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pilaf with purslane Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pilaf with purslane Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pilaf with purslane Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buckwheat pilaf with purslane
Buckwheat pilaf with purslane — Frequently Asked Questions
How many calories are in buckwheat pilaf with purslane, and is it good for a diet?
Buckwheat pilaf with purslane provides 118 calories per 100 g. With 3.1 g fiber and a glycemic index of 48, it can fit into a balanced diet.
Is buckwheat pilaf with purslane gluten-free, and what diets is it suitable for?
Yes, it is gluten-free. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.