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Buckwheat pilaf with meat broth Calories
Buckwheat pilaf cooked with meat broth
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pilaf with meat broth Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19.5g
· 71%
Protein
4.2g
· 15%
Fat
1.7g
· 14%
Fiber
2.7g
Buckwheat pilaf with meat broth Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Buckwheat pilaf with meat broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pilaf with meat broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pilaf with meat broth Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pilaf with meat broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pilaf with meat broth Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Buckwheat pilaf with meat broth
Buckwheat pilaf with meat broth — Frequently Asked Questions
How many calories are in buckwheat pilaf with meat broth?
Buckwheat pilaf with meat broth provides 110 calories per 100 g. It contains 4.2 g of protein, 19.5 g of carbohydrates, and 1.7 g of fat per 100 g.
Is buckwheat pilaf with meat broth gluten-free and suitable for a low-glycemic diet?
This buckwheat pilaf is compatible with a gluten-free diet. Its glycemic index is 50, indicating a moderate glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.