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Buckwheat pilaf with meat broth Calories
Buckwheat pilaf cooked with meat broth
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Buckwheat pilaf with meat broth (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 35.1 g of carbs, 7.6 g of protein, 3.1 g of fat and 4.9 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Buckwheat pilaf with meat broth Nutrition Facts
Selected: 1 cup (medium) · 180 g
198
KCAL / 180G
Carbs
35.1g
· 13% DV
Protein
7.6g
· 15% DV
Fat
3.1g
· 4% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 15% · Fat 14%
Buckwheat pilaf with meat broth nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 35.1 g | 13% |
| Fiber | 4.9 g | 18% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Buckwheat pilaf with meat broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 198 kcal |
| 2 tablespoon (small) | 30 g | 33 kcal |
| ½ cup (small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 1 bottle (large) | 250 g | 275 kcal |
| 1.5 cup (large) | 270 g | 297 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Buckwheat pilaf with meat broth
How do you make buckwheat pilaf with meat broth?
To make buckwheat pilaf with meat broth, rinse and drain the buckwheat, then briefly toast it in a little oil before adding hot broth. Simmer covered until tender and the liquid is absorbed, then let it rest before fluffing with a fork.
What does buckwheat pilaf with meat broth taste like?
Buckwheat pilaf with meat broth has an earthy, slightly nutty flavor, made richer and more savory by the broth. Toasting the groats before adding liquid deepens that flavor, while herbs or sautéed onion can add extra aroma.
Should you toast buckwheat before making buckwheat pilaf with meat broth?
Toasting buckwheat is optional, but it gives buckwheat pilaf with meat broth a deeper, nuttier taste and can help keep the grains distinct. Stir the drained groats in a little oil briefly before adding the hot broth.
Why does buckwheat pilaf with meat broth turn mushy?
Buckwheat pilaf with meat broth turns mushy when it is cooked with too much liquid, left on the heat too long, or stirred repeatedly. Use just enough broth to cook the groats, keep the pot covered, and stop cooking once they are tender.
Can you use roasted buckwheat for buckwheat pilaf with meat broth?
Yes, roasted buckwheat works well in buckwheat pilaf with meat broth and brings a stronger toasted flavor. It may cook differently from unroasted groats, so start checking for tenderness before the liquid has fully evaporated.
Can you make buckwheat pilaf with meat broth in a rice cooker?
Yes, you can cook buckwheat pilaf with meat broth in a rice cooker. Add rinsed buckwheat and hot broth, using the appliance’s grain or regular cooking setting, and check the texture at the end since buckwheat can soften faster than rice.
How do you keep buckwheat pilaf with meat broth from sticking to the pot?
To keep buckwheat pilaf with meat broth from sticking, use a heavy-bottomed pot, briefly toast the drained groats, and cook them over low heat with the lid on. Avoid stirring while they simmer; fluff them gently after resting.
Can buckwheat pilaf with meat broth be made with chicken broth?
Yes, chicken broth can be used for buckwheat pilaf with meat broth. It gives the dish a milder flavor than beef or lamb broth, so sautéed onion, garlic, or herbs can help build a fuller taste.
How do you reheat buckwheat pilaf with meat broth without drying it out?
Reheat buckwheat pilaf with meat broth in a covered pan with a small splash of water or broth, stirring gently until hot. You can also microwave it covered, pausing to stir so the heat spreads evenly.
Is buckwheat pilaf with meat broth the same as kasha?
Not exactly. Kasha usually refers to cooked buckwheat groats, especially toasted ones, while buckwheat pilaf with meat broth is a prepared dish cooked with broth and often seasonings. The terms can overlap when the pilaf uses roasted buckwheat.
Buckwheat pilaf with meat broth Vitamins & Minerals
Vitamins
B3
1.98mg · 12% DV
Biotin
3.6µg · 12% DV
B5
0.54mg · 11% DV
B1
0.13mg · 11% DV
Minerals
Manganese
0.9mg · 39% DV
Copper
0.27mg · 30% DV
Phosphorus
117mg · 17% DV
Magnesium
68mg · 16% DV
Sodium
324mg · 14% DV
Potassium ⭐
198mg · 6% DV
Buckwheat pilaf with meat broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat pilaf with meat broth
To burn the 198 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat pilaf with meat broth?
Buckwheat pilaf with meat broth is a home-style pilaf made by simmering buckwheat groats in meat broth. It is a Turkish-style preparation rather than a rice pilaf: the groats turn tender while keeping some bite, and their earthy, nutty flavour takes on the savoury broth.
Serve it as a side with meat, or make it a simple meal with yoghurt and a crisp salad. It is chiefly a source of carbohydrates, with some fibre and protein; a 100 g portion provides 2.7 g of fibre. For a lighter plate, use broth that is not too rich and pair the pilaf with plenty of vegetables.
How Nutritious Is Buckwheat pilaf with meat broth?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat pilaf with meat broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pilaf with meat broth Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pilaf with meat broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pilaf with meat broth Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.