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Buckwheat Pilaf with Meat Calories
Buckwheat and beef/lamb pilaf, rich in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Pilaf with Meat Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
18.5g
· 52%
Protein
8.2g
· 23%
Fat
3.8g
· 25%
Fiber
3.2g
Buckwheat Pilaf with Meat Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Zinc
2mg · 18% DV
Selenium
7.8µg · 14% DV
Phosphorus
98mg · 14% DV
Buckwheat Pilaf with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Pilaf with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Pilaf with Meat Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Pilaf with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Pilaf with Meat Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Buckwheat Pilaf with Meat
Buckwheat Pilaf with Meat — Frequently Asked Questions
How many calories are in meat buckwheat pilaf?
Meat buckwheat pilaf contains 145 calories per 100 g. The same amount provides 8.2 g of protein, 18.5 g of carbohydrates, and 3.8 g of fat.
Is meat buckwheat pilaf suitable for a Mediterranean diet?
Yes, meat buckwheat pilaf is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.