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Buckwheat Pilaf with Lamb Calories

Protein and fiber-rich, gluten-free, traditional pilaf

CALORIES

160kcal

50medium

POTASSIUM

210mg

FIBER

2.8g

Buckwheat Pilaf with Lamb Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

19.5g

· 50%

Protein

8.2g

· 21%

Fat

5.1g

· 29%

Fiber

2.8g

Buckwheat Pilaf with Lamb Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 11% DV

0.11mg · 9% DV

0.43mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

95mg · 14% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Buckwheat Pilaf with Lamb Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat Pilaf with Lamb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Pilaf with Lamb Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Pilaf with Lamb Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Pilaf with Lamb Fat Profile

SATURATED

1.6g

MONOUNSATURATED

1.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

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Buckwheat Pilaf with Lamb — Frequently Asked Questions

How many calories are in buckwheat pilaf with lamb?

Buckwheat pilaf with lamb contains 160 calories per 100 g. It provides 8.2 g of protein, 19.5 g of carbohydrates, and 5.1 g of fat per 100 g.

Is buckwheat pilaf with lamb suitable for a Mediterranean diet?

Yes, buckwheat pilaf with lamb is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is also minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.