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Buckwheat pilaf with chickpeas, peppers and tomatoes Calories
Fiber-rich buckwheat pilaf with chickpeas and vegetables
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pilaf with chickpeas, peppers and tomatoes Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
21.6g
· 67%
Protein
4.8g
· 15%
Fat
2.7g
· 18%
Fiber
4.1g
Buckwheat pilaf with chickpeas, peppers and tomatoes Vitamins & Minerals
Vitamins
Vitamin C
14.2mg · 16% DV
Folate
38µg · 10% DV
B3
1.2mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Buckwheat pilaf with chickpeas, peppers and tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pilaf with chickpeas, peppers and tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pilaf with chickpeas, peppers and tomatoes Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pilaf with chickpeas, peppers and tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pilaf with chickpeas, peppers and tomatoes Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Buckwheat pilaf with chickpeas, peppers and tomatoes
Buckwheat pilaf with chickpeas, peppers and tomatoes — Frequently Asked Questions
How many calories are in buckwheat pilaf with chickpeas?
Buckwheat pilaf with chickpeas, peppers and tomatoes provides 128 calories per 100 g. It also contains 4.8 g of protein, 21.6 g of carbohydrates, and 4.1 g of fiber per 100 g.
Is buckwheat pilaf with chickpeas gluten-free and suitable for a vegan diet?
Yes, it is compatible with gluten-free, vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 48 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.