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●Low GI

Buckwheat pilaf with broccoli Calories

Good source of fiber and plant protein

CALORIES

112kcal

48low

POTASSIUM

210mg

FIBER

3.4g

Buckwheat pilaf with broccoli Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

19.8g

· 69%

Protein

4.1g

· 14%

Fat

2.1g

· 17%

Fiber

3.4g

Buckwheat pilaf with broccoli Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

Vitamin C

18mg · 20% DV

1.5mg · 9% DV

0.09mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

105mg · 15% DV

Magnesium

58mg · 14% DV

Zinc

1mg · 9% DV

Buckwheat pilaf with broccoli Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat pilaf with broccoli Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat pilaf with broccoli Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat pilaf with broccoli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat pilaf with broccoli Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Buckwheat pilaf with broccoli

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Buckwheat pilaf with broccoli — Frequently Asked Questions

How many calories are in broccoli buckwheat pilaf?

Broccoli buckwheat pilaf contains 112 calories per 100 g. It also provides 4.1 g of protein, 19.8 g of carbohydrates, and 3.4 g of fiber per 100 g.

Is broccoli buckwheat pilaf suitable for a gluten-free diet?

Yes, broccoli buckwheat pilaf is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.