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●Low GI

Buckwheat pilaf with borlotti beans Calories

Rich in fiber and plant protein

CALORIES

132kcal

48low

POTASSIUM

210mg

FIBER

4.8g

Buckwheat pilaf with borlotti beans Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

22.4g

· 67%

Protein

5.1g

· 15%

Fat

2.6g

· 18%

Fiber

4.8g

Buckwheat pilaf with borlotti beans Vitamins & Minerals

Vitamins

1.5mg · 9% DV

Folate

34µg · 9% DV

0.09mg · 8% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Buckwheat pilaf with borlotti beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat pilaf with borlotti beans Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat pilaf with borlotti beans Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat pilaf with borlotti beans Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat pilaf with borlotti beans Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.69g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Buckwheat pilaf with borlotti beans — Frequently Asked Questions

How many calories are in buckwheat pilaf with borlotti beans?

Buckwheat pilaf with borlotti beans provides 132 calories per 100 g. It also contains 5.1 g of protein, 22.4 g of carbohydrates, and 4.8 g of fiber per 100 g.

Is buckwheat pilaf with borlotti beans good for blood sugar?

With a glycemic index of 48, buckwheat pilaf with borlotti beans is a low-GI food. It provides 4.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.