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Buckwheat pilaf with black-eyed peas Calories
Rich in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pilaf with black-eyed peas Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
22.1g
· 69%
Protein
4.8g
· 15%
Fat
2.3g
· 16%
Fiber
4.6g
Buckwheat pilaf with black-eyed peas Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Buckwheat pilaf with black-eyed peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pilaf with black-eyed peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pilaf with black-eyed peas Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pilaf with black-eyed peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pilaf with black-eyed peas Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Buckwheat pilaf with black-eyed peas
Buckwheat pilaf with black-eyed peas — Frequently Asked Questions
How many calories are in buckwheat pilaf with black-eyed peas?
Buckwheat pilaf with black-eyed peas provides 128 calories per 100 g. It also contains 4.8 g of protein, 22.1 g of carbohydrates, and 4.6 g of fiber per 100 g.
Is buckwheat pilaf with black-eyed peas good for a low-glycemic diet?
With a glycemic index of 48, this dish is classified as a low-GI choice. It provides 4.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.