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●Low GI

Buckwheat pilaf cooked in chicken broth Calories

Gluten-free grain alternative, savory from chicken broth, moderate fiber

CALORIES

108kcal

49low

POTASSIUM

112mg

FIBER

2.7g

Buckwheat pilaf cooked in chicken broth Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

20.1g

· 73%

Protein

3.8g

· 14%

Fat

1.6g

· 13%

Fiber

2.7g

Buckwheat pilaf cooked in chicken broth Vitamins & Minerals

Vitamins

1.4mg · 9% DV

0.08mg · 7% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Buckwheat pilaf cooked in chicken broth Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat pilaf cooked in chicken broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat pilaf cooked in chicken broth Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat pilaf cooked in chicken broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat pilaf cooked in chicken broth Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Buckwheat pilaf cooked in chicken broth — Frequently Asked Questions

How many calories are in buckwheat pilaf cooked in chicken broth?

Buckwheat pilaf cooked in chicken broth provides 108 calories per 100 g. It contains 3.8 g of protein, 20.1 g of carbohydrates, and 1.6 g of fat per 100 g.

Is buckwheat pilaf cooked in chicken broth gluten-free and low glycemic?

This dish is compatible with a gluten-free diet. Its glycemic index is 49, and it provides 2.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.