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Buckwheat pilaf (cooked) Calories
Gluten-free, source of fiber and magnesium, plant-based protein
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pilaf (cooked) Nutrition Facts
Selected: 100 g
101
KCAL / 100G
Carbs
21.3g
· 82%
Protein
3.4g
· 13%
Fat
0.6g
· 5%
Fiber
2.7g
Buckwheat pilaf (cooked) Vitamins & Minerals
Vitamins
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
51mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Buckwheat pilaf (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pilaf (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pilaf (cooked) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pilaf (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pilaf (cooked) Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Buckwheat pilaf (cooked)
Buckwheat pilaf (cooked) — Frequently Asked Questions
How many calories are in cooked buckwheat pilaf?
Cooked buckwheat pilaf provides 101 calories per 100 g. It contains 21.3 g of carbohydrates, 3.4 g of protein, and 0.6 g of fat per 100 g.
Is buckwheat pilaf suitable for a gluten-free diet?
Yes, cooked buckwheat pilaf is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.