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Buckwheat pilaf with beef broth Calories
High in protein and fiber, rich in minerals and vitamins, gluten-free pilaf.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pilaf with beef broth Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21g
· 69%
Protein
4.5g
· 15%
Fat
2.2g
· 16%
Fiber
3.2g
Buckwheat pilaf with beef broth Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.8mg · 11% DV
B5
0.4mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
54mg · 13% DV
Sodium
280mg · 12% DV
Phosphorus
72mg · 10% DV
Buckwheat pilaf with beef broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pilaf with beef broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pilaf with beef broth Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pilaf with beef broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pilaf with beef broth Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Buckwheat pilaf with beef broth
Buckwheat pilaf with beef broth — Frequently Asked Questions
How many calories are in buckwheat pilaf with beef broth?
Buckwheat pilaf with beef broth contains 120 calories per 100 g. It provides 4.5 g of protein, 21 g of carbohydrates, and 2.2 g of fat per 100 g.
Is buckwheat pilaf with beef broth gluten-free and low glycemic?
This dish is compatible with a gluten-free diet. Its glycemic index is 50, and it provides 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.