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Buckwheat penne Calories
Gluten-free grain-based pasta alternative
CALORIES
GI
POTASSIUM
FIBER
Buckwheat penne Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
72.4g
· 79%
Protein
13.2g
· 14%
Fat
2.9g
· 7%
Fiber
5.8g
Buckwheat penne Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B6
0.2mg · 12% DV
B5
0.5mg · 10% DV
B1
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
95mg · 23% DV
Zinc
2mg · 18% DV
Buckwheat penne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat penne Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat penne Contain Allergens?
No known major allergens
Which Diets Is Buckwheat penne Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat penne Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Buckwheat penne
Buckwheat penne — Frequently Asked Questions
How many calories are in buckwheat penne?
Buckwheat penne provides 348 calories per 100 g. It also contains 13.2 g of protein, 72.4 g of carbohydrates, and 2.9 g of fat per 100 g.
Is buckwheat penne suitable for a gluten-free diet?
Yes, buckwheat penne is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.