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Buckwheat penne Calories
Gluten-free grain-based pasta alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Buckwheat penne (140 g) has 487 calories. That works out to 348 calories per 100 g. It contains 101.4 g of carbs, 18.5 g of protein, 4.1 g of fat and 8.1 g of fiber. Its 1.5 mg of Manganese covers 67% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Buckwheat penne Nutrition Facts
Selected: 1 cup (medium) · 140 g
487
KCAL / 140G
Carbs
101.4g
· 37% DV
Protein
18.5g
· 37% DV
Fat
4.1g
· 5% DV
Fiber
8.1g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Buckwheat penne nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 487 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 101.4 g | 37% |
| Fiber | 8.1 g | 29% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Buckwheat penne?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 487 kcal |
| 1 piece (mini) | 12 g | 42 kcal |
| 1 ounce (extra small) | 28 g | 97 kcal |
| 1 serving (small) | 56 g | 195 kcal |
| 100 g | 100 g | 348 kcal |
| 1 serving (large) | 180 g | 626 kcal |
| 1 pack (half) | 250 g | 870 kcal |
| 2 cup (double) | 280 g | 974 kcal |
| 1 pack (whole) | 500 g | 1740 kcal |
Calculated from 348 calories per 100 g.
Frequently Asked Questions About Buckwheat penne
Is buckwheat penne healthier than regular pasta?
Buckwheat penne offers a different grain-based option, with a distinctive flavor and more fiber than many refined pasta products. Whether it makes a more balanced meal depends on the sauce and accompaniments; adding vegetables and a protein source is a practical choice.
What does buckwheat penne taste like?
Buckwheat penne has a pronounced, earthy flavor that can taste slightly nutty, unlike the milder taste of conventional wheat pasta. Try it with tomato, mushrooms, or garlic and olive oil to complement rather than cover its flavor.
How do you cook buckwheat penne?
Cook buckwheat penne in plenty of boiling water, stirring gently from time to time. Follow the package directions, then taste a piece near the end of cooking; drain it and mix it with sauce promptly to help prevent sticking.
Why does buckwheat penne fall apart when cooked?
Buckwheat penne can fall apart if it is overcooked or stirred too vigorously, since its texture varies with the flour blend and recipe. Start checking it before the package’s suggested time is up and keep the water at a steady boil.
What sauce goes best with buckwheat penne?
Tomato, mushroom, and garlic-and-olive-oil sauces all work well with buckwheat penne. A sauce with a little acidity or savory flavor complements its earthy taste; toss the pasta with the sauce while it is still hot.
Can you use buckwheat penne instead of regular penne in recipes?
Yes, buckwheat penne can replace regular penne in many recipes. Its flavor is more pronounced and its texture may be more delicate, so check it while cooking and choose a sauce that suits its earthy taste.
Should you rinse buckwheat penne after cooking?
No, you generally should not rinse buckwheat penne if you are serving it hot with sauce. Rinsing washes away surface starch that helps sauce cling; for a cold pasta salad, rinsing briefly with cool water can stop the cooking.
What is buckwheat penne made from?
Buckwheat penne is made with buckwheat flour or a flour blend that includes buckwheat. Recipes differ between products, so the ingredients list is the way to find out which other flours or ingredients are used in a particular box.
How long does cooked buckwheat penne keep in the fridge?
Cooked buckwheat penne keeps for a few days in the refrigerator when promptly stored in a covered container. Store the sauce separately if possible to preserve the pasta’s texture, and reheat it thoroughly before eating.
Can you freeze cooked buckwheat penne?
Yes, cooked buckwheat penne can be frozen, although thawing may make it softer. Cool it first, divide it into meal-sized portions, and freeze it in an airtight container; add a little sauce or water when reheating.
Buckwheat penne Vitamins & Minerals
Vitamins
B3
5.04mg · 32% DV
B6
0.28mg · 16% DV
B5
0.7mg · 14% DV
B1
0.14mg · 12% DV
Minerals
Manganese
1.54mg · 67% DV
Copper
0.49mg · 54% DV
Phosphorus
308mg · 44% DV
Magnesium
133mg · 32% DV
Potassium ⭐
392mg · 12% DV
Sodium
7mg · 0% DV
Buckwheat penne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat penne
To burn the 487 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat penne?
Buckwheat penne is short, hollow pasta made with buckwheat flour, shaped to hold sauce much like conventional penne. Buckwheat is a seed used like a grain, and this pasta offers a distinctive alternative to wheat-based varieties.
Its flavour is gently earthy and nutty, with a pleasantly firm bite when cooked just until tender. It works with tomato sauces, pesto, roasted vegetables or a simple dressing, and can also be cooled for a pasta salad. Buckwheat penne provides 13.2 g of protein per 100 g, along with fibre. Check the packet for cooking time, as buckwheat pasta can soften quickly; pair it with plenty of vegetables for a lighter, balanced bowl.
How Nutritious Is Buckwheat penne?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat penne Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat penne Contain Allergens?
No known major allergens
Which Diets Is Buckwheat penne Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat penne Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.