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●Low GI

Buckwheat pasta salad Calories

Cold salad based on gluten-free buckwheat pasta with moderate fiber

CALORIES

148kcal

46low

POTASSIUM

118mg

FIBER

2.7g

Buckwheat pasta salad Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

22.1g

· 59%

Protein

4.6g

· 12%

Fat

4.8g

· 29%

Fiber

2.7g

Buckwheat pasta salad Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

1.2mg · 8% DV

0.08mg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Selenium

7.2µg · 13% DV

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Buckwheat pasta salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat pasta salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat pasta salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat pasta salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat pasta salad Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Buckwheat pasta salad

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat pasta salad — Frequently Asked Questions

How many calories are in buckwheat pasta salad?

Buckwheat pasta salad contains 148 calories per 100 g. That amount provides 4.6 g of protein, 22.1 g of carbohydrates, and 4.8 g of fat.

Is buckwheat pasta salad suitable for a low-glycemic diet?

Buckwheat pasta salad has a glycemic index of 46, which is considered low. It also provides 2.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.