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●Low GI

Creamy buckwheat pasta Calories

Creamy buckwheat-based pasta dish, typically gluten-free and filling

CALORIES

182kcal

48low

POTASSIUM

126mg

FIBER

2.3g

Creamy buckwheat pasta Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

23.8g

· 52%

Protein

5.4g

· 12%

Fat

7.4g

· 36%

Fiber

2.3g

Creamy buckwheat pasta Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

Vitamin A

68µg · 8% DV

0.11mg · 8% DV

1.1mg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8.4µg · 15% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Creamy buckwheat pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy buckwheat pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy buckwheat pasta Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy buckwheat pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy buckwheat pasta Fat Profile

SATURATED

3.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Creamy buckwheat pasta

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Creamy buckwheat pasta — Frequently Asked Questions

How many calories are in creamy buckwheat pasta?

Creamy buckwheat pasta provides 182 calories per 100 g. A 100 g serving also contains 5.4 g of protein, 23.8 g of carbohydrates, and 7.4 g of fat.

Is creamy buckwheat pasta suitable for a gluten-free diet?

Yes, creamy buckwheat pasta is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.