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Buckwheat omelet Calories
Protein-rich omelet made with buckwheat
CALORIES
GI
POTASSIUM
FIBER
Buckwheat omelet Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
11.2g
· 27%
Protein
9.1g
· 22%
Fat
9.4g
· 51%
Fiber
1.8g
Buckwheat omelet Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B2
0.28mg · 22% DV
B12
0.52µg · 22% DV
B5
0.78mg · 16% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
168mg · 24% DV
Magnesium
52mg · 12% DV
Iodine
18µg · 12% DV
Buckwheat omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat omelet Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat omelet Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Buckwheat omelet
Buckwheat omelet — Frequently Asked Questions
How many calories are in a buckwheat omelet?
A buckwheat omelet contains 168 calories per 100 g. It also provides 9.1 g of protein, 11.2 g of carbohydrates, and 9.4 g of fat per 100 g.
Is a buckwheat omelet suitable for a gluten-free diet?
Yes, a buckwheat omelet is compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.