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Buckwheat oats Calories
Gluten-free grain-style blend, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Buckwheat oats Nutrition Facts
Selected: 100 g
367
KCAL / 100G
Carbs
68.4g
· 72%
Protein
13.2g
· 14%
Fat
5.7g
· 14%
Fiber
9.8g
Buckwheat oats Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
B5
1.1mg · 22% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
390mg · 56% DV
Magnesium
145mg · 35% DV
Selenium
18µg · 33% DV
Buckwheat oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat oats Contain Allergens?
No known major allergens
Which Diets Is Buckwheat oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat oats Fat Profile
SATURATED
1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Buckwheat oats
Buckwheat oats — Frequently Asked Questions
How many calories are in buckwheat oats?
Buckwheat oats contain 367 calories per 100 g. The same serving provides 13.2 g of protein, 68.4 g of carbohydrates, and 9.8 g of fiber.
Are buckwheat oats suitable for a gluten-free diet?
Yes, buckwheat oats are compatible with a gluten-free diet. They also fit vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.