Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buckwheat oat corn bread Calories
Mixed-grain gluten-free style bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Buckwheat oat corn bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 28.7 g of carbs, 4.4 g of protein, 2.8 g of fat and 4.1 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Buckwheat oat corn bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
28.7g
· 10% DV
Protein
4.4g
· 9% DV
Fat
2.8g
· 4% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 11% · Fat 16%
Buckwheat oat corn bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Buckwheat oat corn bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 1 piece (small) | 45 g | 115 kcal |
| 1 cup (diced) | 50 g | 128 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 serving (medium) | 70 g | 179 kcal |
| 3 slice (thick) | 90 g | 230 kcal |
| 1 piece (large) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Buckwheat oat corn bread
What is buckwheat oat corn bread made from?
Buckwheat oat corn bread is made with some combination of buckwheat, oats, and corn, usually in flour form. Recipes may also include yeast or another leavener, salt, and a liquid; the proportions determine whether the loaf is tender, dense, or crumbly.
How do you make buckwheat oat corn bread at home?
To make buckwheat oat corn bread, combine the flours with a leavener, salt, and liquid, then follow a recipe suited to those grains. Their dough may behave differently from wheat dough, so use the recipe’s measurements and don’t expect the same elasticity.
Why is buckwheat oat corn bread so dense?
Buckwheat oat corn bread can be dense when its dough has little structure to hold rising air, or when it is under-risen. Measure the flour accurately, use a fresh leavener, and let the loaf cool fully before slicing so its crumb can set.
Does buckwheat oat corn bread taste like regular corn bread?
No, buckwheat oat corn bread usually has a more layered, earthy flavor than regular corn bread. Buckwheat adds a nutty, slightly robust note, while oats soften the texture; the exact taste varies with the proportions and whether the loaf is sweet or savory.
Can you use buckwheat oat corn bread for sandwiches?
Yes, buckwheat oat corn bread works for sandwiches, especially with firm fillings such as cheese, eggs, or roasted vegetables. If the slices are delicate, toast them lightly first and avoid wet fillings that can make the crumb break apart.
How should you store buckwheat oat corn bread?
Store buckwheat oat corn bread only after it has cooled completely, in a sealed bag or bread box at room temperature. Trapping steam while it is warm encourages moisture buildup and mold; refrigerating it can also make the loaf stale sooner.
Can buckwheat oat corn bread be frozen?
Yes, buckwheat oat corn bread freezes well when sliced first. Separate slices with parchment, seal them in a freezer-safe bag, and take out only what you need; individual slices can be toasted from frozen or thawed at room temperature.
Can buckwheat oat corn bread be used for French toast?
Yes, buckwheat oat corn bread can make French toast, though its crumb may be more fragile than that of a standard loaf. Use slices that are slightly stale, dip them briefly in the egg mixture, and turn them gently while cooking.
Is buckwheat oat corn bread a good choice for people with diabetes?
Buckwheat oat corn bread still contains carbohydrates and can raise blood sugar, so the portion and the rest of the meal matter. Pairing a slice with protein or fiber-rich foods may help make the meal more filling; people managing diabetes should follow their clinician’s advice.
Why does buckwheat oat corn bread crumble when sliced?
Buckwheat oat corn bread may crumble if it is sliced while warm, has dried out, or lacks enough binding in its recipe. Let the loaf cool completely and use a sharp serrated knife; for homemade bread, follow the recipe’s binder and liquid amounts closely.
Buckwheat oat corn bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.4µg · 8% DV
B3
1.26mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.78mg · 34% DV
Phosphorus
126mg · 18% DV
Copper
0.13mg · 14% DV
Selenium
6.6µg · 12% DV
Sodium
246mg · 11% DV
Potassium ⭐
111mg · 3% DV
Buckwheat oat corn bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat oat corn bread
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat oat corn bread?
Buckwheat oat corn bread is a loaf made with buckwheat, oat and corn flours, often alongside other ingredients that help the dough rise and hold together. It is a mixed-grain alternative to a standard wheat loaf; the exact crumb and flavour depend on the recipe. Buckwheat brings an earthy note, corn a gentle sweetness, and oats a softer, fuller texture.
Serve it toasted at breakfast, alongside soup, or as the base for an open sandwich. Its 6.8 g of fibre per 100 g gives it a more fibre-forward profile than many plain breads. For a lighter topping, try fresh tomato, greens or a modest amount of cheese rather than a rich spread.
How Nutritious Is Buckwheat oat corn bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat oat corn bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat oat corn bread Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat oat corn bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat oat corn bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
Compare Buckwheat oat corn bread
Foods Similar to Buckwheat oat corn bread
Have another question about Buckwheat oat corn bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.