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Buckwheat mini simit Calories

Mini Turkish bagel (simit) made with buckwheat flour

CALORIES

290kcal

55medium

POTASSIUM

120mg

FIBER

4.8g

Buckwheat mini simit Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

54g

· 75%

Protein

8.2g

· 11%

Fat

4.5g

· 14%

Fiber

4.8g

Buckwheat mini simit Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.13mg · 11% DV

0.5mg · 10% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

410mg · 18% DV

Phosphorus

110mg · 16% DV

Magnesium

54mg · 13% DV

Buckwheat mini simit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat mini simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat mini simit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Buckwheat mini simit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat mini simit Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Buckwheat mini simit

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat mini simit — Frequently Asked Questions

How many calories are in buckwheat mini simit?

Buckwheat mini simit contains 290 calories per 100 g. A 100 g serving also provides 8.2 g of protein, 54 g of carbohydrates, and 4.5 g of fat.

Is buckwheat mini simit suitable for a vegetarian diet?

Yes, buckwheat mini simit is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.