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Buckwheat mini simit Calories
Mini Turkish bagel (simit) made with buckwheat flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Buckwheat mini simit (35 g) has 102 calories. That works out to 290 calories per 100 g. It contains 18.9 g of carbs, 2.9 g of protein, 1.6 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buckwheat mini simit Nutrition Facts
Selected: 1 piece (mini) · 35 g
102
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
2.9g
· 6% DV
Fat
1.6g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 11% · Fat 15%
Buckwheat mini simit nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Buckwheat mini simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 102 kcal |
| 2 piece (mini) | 70 g | 203 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 100 g | 290 kcal |
| 3 piece (mini) | 105 g | 305 kcal |
| 5 piece (mini) | 175 g | 508 kcal |
| 1 pack (mini) | 175 g | 508 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Buckwheat mini simit
What is buckwheat mini simit?
Buckwheat mini simit is a small, ring-shaped Turkish bread roll made with buckwheat flour and typically coated with sesame seeds. It keeps the familiar simit shape, while buckwheat can give it a slightly earthy flavor.
Does buckwheat mini simit contain gluten?
Yes, this buckwheat mini simit contains gluten. Buckwheat itself is not a type of wheat, but the product is listed as containing gluten, so its name alone does not mean it is gluten-free.
How is buckwheat mini simit different from regular simit?
Buckwheat mini simit is smaller than a typical simit and may have a more pronounced, earthy flavor from the buckwheat flour. Its sesame-coated ring shape is familiar, but the flour blend can make its texture and taste different.
How do you eat buckwheat mini simit?
Buckwheat mini simit can be eaten plain or served with cheese, olives, or eggs for breakfast. It also works as a small snack; warming it briefly can refresh the sesame crust.
How is buckwheat mini simit made?
Buckwheat mini simit is made by shaping dough that includes buckwheat flour into small rings, dipping them in a molasses-water mixture, coating them with sesame, and baking them. Other flours may be used to help the dough hold its shape.
How should you store buckwheat mini simit?
Store buckwheat mini simit in an airtight container at room temperature. Leaving it exposed can dry it out; briefly warming it before serving can help bring back some crispness on the outside.
Can you freeze buckwheat mini simit?
Yes, buckwheat mini simit can be frozen. Wrap pieces separately or place parchment between them in a sealed freezer container, then thaw and warm briefly before eating.
Does buckwheat mini simit raise blood sugar?
Yes, buckwheat mini simit can raise blood sugar because it contains carbohydrates. Pairing it with a protein-rich food, such as eggs or cheese, can make a more balanced meal; people with diabetes should follow their individual meal plan.
What goes well with buckwheat mini simit?
Buckwheat mini simit pairs well with cream cheese, hummus, or a savory spread. Its sesame coating and earthy buckwheat flavor also complement sliced tomato or cucumber for a quick breakfast or snack.
Why does buckwheat mini simit turn crumbly?
Buckwheat mini simit can turn crumbly if it is overbaked or has dried out during storage. Keep it sealed, and warm a dry piece briefly before serving; buckwheat flour can also give the dough a different texture from ordinary simit.
Buckwheat mini simit Vitamins & Minerals
Vitamins
B3
0.74mg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.24mg · 10% DV
Sodium
144mg · 6% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
42mg · 1% DV
Buckwheat mini simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat mini simit
To burn the 102 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat mini simit?
Buckwheat mini simit is a small, ring-shaped Turkish bread inspired by the sesame-crusted simit sold in bakeries and street stalls. Buckwheat flour gives the dough a gently earthy note, while the outside is typically toasted and sesame-coated; the inside stays soft and bready. Its compact size makes it easy to serve whole or split open.
In Turkey, simit is a familiar breakfast choice and a popular companion to tea, often eaten plain or with cheese and vegetables. Elsewhere, it works well as a portable snack or as part of a light breakfast. It is mainly a carbohydrate-rich baked good, with 8.2 g of protein per 100 g. Pair it with eggs, cheese or fresh vegetables for a more filling plate.
How Nutritious Is Buckwheat mini simit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat mini simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat mini simit Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat mini simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat mini simit Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.