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Buckwheat lavash toast Calories
Toast made with buckwheat-based lavash, typically filled with cheese and toasted on a pan or sandwich press.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat lavash toast (140 g) has 375 calories. That works out to 268 calories per 100 g. It contains 34.7 g of carbs, 15.7 g of protein, 19 g of fat and 4.3 g of fiber. Its 357 mg of Phosphorus covers 51% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Buckwheat lavash toast Nutrition Facts
Selected: 1 piece (medium) · 140 g
375
KCAL / 140G
Carbs
34.7g
· 13% DV
Protein
15.7g
· 31% DV
Fat
19g
· 24% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 17% · Fat 46%
Buckwheat lavash toast nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 8.54 g | 43% |
| Trans fat | 0.25 g | |
| Sodium | 728 mg | 32% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 4.3 g | 15% |
| Protein | 15.7 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat lavash toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 375 kcal |
| 0.25 piece (quarter) | 35 g | 94 kcal |
| ½ piece (half) | 70 g | 188 kcal |
| 1 piece (small) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 serving (shredded) | 120 g | 322 kcal |
| 1 piece (large) | 190 g | 509 kcal |
| 1 pack (double) | 280 g | 750 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Buckwheat lavash toast
What is buckwheat lavash toast?
Buckwheat lavash toast is a folded lavash sandwich, usually filled with cheese and toasted in a pan or sandwich press. Despite its name, buckwheat is not wheat; the lavash itself may still contain wheat flour, depending on the recipe.
How do you make buckwheat lavash toast in an air fryer?
You can make buckwheat lavash toast in an air fryer by filling and folding the lavash, then cooking it until the outside is crisp and the cheese melts. Keep the filling modest and secure the fold so the toast does not open while cooking.
What fillings go well in buckwheat lavash toast?
Cheese is the classic filling for buckwheat lavash toast, and vegetables such as spinach, mushrooms, peppers, or tomatoes pair well with it. Pat wet vegetables dry first so their moisture does not soften the lavash as it toasts.
How do you stop buckwheat lavash toast from getting soggy?
To keep buckwheat lavash toast crisp, avoid watery fillings, drain cooked vegetables, and toast it soon after assembling. A thin layer of cheese against the lavash can also help keep wetter ingredients from soaking through.
Is buckwheat lavash toast actually gluten-free?
Not necessarily. Buckwheat itself contains no gluten, but lavash can be made with wheat flour or exposed to wheat during production. Buckwheat lavash toast is gluten-free only when the lavash and other ingredients are confirmed gluten-free.
What cheese melts best in buckwheat lavash toast?
A mild, good-melting cheese works best in buckwheat lavash toast because it binds the filling without overpowering the buckwheat flavor. Grated cheese melts more evenly than a thick slice, and using too much can make the filling spill out.
What can you serve with buckwheat lavash toast?
Buckwheat lavash toast goes well with a green salad, sliced vegetables, or a bowl of soup. Fresh, lightly dressed sides balance the warm cheese filling without making the meal feel as heavy as serving it with another rich side.
Can buckwheat lavash toast be frozen?
Buckwheat lavash toast can be frozen, although the lavash may lose some crispness after thawing. Freeze cooled portions individually, then reheat them directly in a pan or sandwich press to crisp the outside again.
Can you make buckwheat lavash toast ahead for lunch?
You can prepare buckwheat lavash toast ahead, but it is best toasted just before eating. For a packed lunch, keep wet fillings separate until assembly or let the toast cool fully before packing, which helps prevent steam from softening it.
Is buckwheat lavash toast good for weight loss?
Buckwheat lavash toast can fit into a weight-loss meal, but it does not cause weight loss by itself. Keep the cheese portion moderate, add vegetables for volume, and pair it with a lighter side rather than adding several calorie-dense toppings.
Buckwheat lavash toast Vitamins & Minerals
Vitamins
B12
0.67µg · 28% DV
B2
0.34mg · 26% DV
Biotin
7µg · 23% DV
B3
2.52mg · 16% DV
Minerals
Phosphorus
357mg · 51% DV
Manganese
0.91mg · 40% DV
Sodium
728mg · 32% DV
Calcium
294mg · 29% DV
Potassium ⭐
259mg · 8% DV
Buckwheat lavash toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat lavash toast
To burn the 375 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat lavash toast?
Buckwheat lavash toast is a quick toasted sandwich made by filling thin lavash made with buckwheat with cheese, then heating it in a pan or sandwich press. Lavash is a traditional flatbread associated with the Caucasus and West Asia; this toast is a modern, convenient way to use it.
Expect a crisp outside and a soft, melted centre. It works for breakfast or lunch, and can be served with fresh vegetables, salad or a cup of tea. The buckwheat and cheese contribute protein, while the bread adds some fibre. For a lighter filling, use a moderate amount of cheese and add tomatoes, peppers or greens.
How Nutritious Is Buckwheat lavash toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat lavash toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat lavash toast Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat lavash toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat lavash toast Fat Profile
SATURATED
8.54g
MONOUNSATURATED
5.88g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.