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Buckwheat lavash (raw) Calories

Gluten-free, high fiber, source of minerals and B vitamins, low fat

CALORIES

235kcal

45medium

POTASSIUM

320mg

FIBER

5.2g

Buckwheat lavash (raw) Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

48g

· 82%

Protein

7.5g

· 13%

Fat

1.5g

· 5%

Fiber

5.2g

Buckwheat lavash (raw) Vitamins & Minerals

Vitamins

0.38mg · 32% DV

3.8mg · 24% DV

0.38mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

190mg · 27% DV

Magnesium

84mg · 20% DV

Iron

2mg · 11% DV

Buckwheat lavash (raw) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat lavash (raw) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat lavash (raw) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat lavash (raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat lavash (raw) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Buckwheat lavash (raw)

🌾

Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Buckwheat lavash (raw) — Frequently Asked Questions

How many calories are in raw buckwheat lavash?

Raw buckwheat lavash contains 235 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 48 g of carbohydrates, 1.5 g of fat, and 5.2 g of fiber.

Is buckwheat lavash low glycemic?

Raw buckwheat lavash has a glycemic index of 45. This is considered a low glycemic index value.

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Nutrition data compiled from USDA FoodData Central and scientific sources.