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Buckwheat latke Calories
Pan-fried buckwheat pancake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Buckwheat latke has 205 calories. It contains 27.8 g of carbs, 6.1 g of protein, 8.1 g of fat and 3.4 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buckwheat latke Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
27.8g
· 10% DV
Protein
6.1g
· 12% DV
Fat
8.1g
· 10% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 12% · Fat 35%
Buckwheat latke nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 3.4 g | 12% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat latke?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 144 kcal |
| 1 piece (mini) | 30 g | 62 kcal |
| 1 piece (small) | 50 g | 103 kcal |
| 100 g | 100 g | 205 kcal |
| 2 piece (medium) | 100 g | 205 kcal |
| 2 piece (large) | 140 g | 287 kcal |
| 3 piece (large) | 150 g | 308 kcal |
| 1 serving (large) | 180 g | 369 kcal |
| 1 serving (extra large) | 250 g | 513 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Buckwheat latke
What is a buckwheat latke?
A buckwheat latke is a pan-fried pancake made with buckwheat, often bound with egg and seasoned with onion. Unlike the familiar potato latke, it gets its main flavor and texture from buckwheat, which can be used as flour or cooked groats.
How do you make buckwheat latkes?
To make buckwheat latkes, mix buckwheat with egg, grated onion, and seasoning, then spoon the mixture into a lightly oiled hot pan. Flatten each portion and cook until browned and set on both sides. Avoid making the mixture too wet.
Can you make buckwheat latkes with buckwheat flour or groats?
You can make buckwheat latkes with either buckwheat flour or cooked buckwheat groats. Flour makes a smoother batter, while groats give the pancakes more texture. Drain cooked groats thoroughly before mixing them in so the latkes hold together.
Why are my buckwheat latkes falling apart?
Buckwheat latkes usually fall apart when the mixture is too wet or lacks enough binder. Squeeze excess moisture from grated ingredients, mix the egg through evenly, and let each latke brown and firm up before turning it.
How do you make buckwheat latkes crispy?
For crisp buckwheat latkes, remove excess moisture from the mixture and spread each portion into a thin layer. Fry in properly heated oil without crowding the pan; overcrowding traps steam and prevents the edges from browning.
What is the difference between buckwheat latkes and potato latkes?
Buckwheat latkes use buckwheat as their main ingredient, while potato latkes are based on grated potato. Buckwheat gives the pancakes a more earthy, distinct flavor; potato latkes are typically softer inside and have the familiar starchy potato taste.
What do you serve with buckwheat latkes?
Buckwheat latkes pair well with sour cream, Greek yogurt, applesauce, or a fresh salad. For a more substantial meal, serve them with smoked salmon or a fried egg; choose a topping that complements rather than masks buckwheat’s earthy flavor.
Can you bake buckwheat latkes instead of frying them?
Yes, you can bake buckwheat latkes instead of frying them. Place flattened portions on a lined baking sheet, brush or spray them lightly with oil, and bake until browned, turning once. They may be less crisp than pan-fried latkes.
How long do cooked buckwheat latkes keep in the fridge?
Cooked buckwheat latkes keep for about 3–4 days in a covered container in the refrigerator. Cool them before storing, and reheat in a skillet or oven to restore some crispness; microwaving tends to make them softer.
Can you freeze buckwheat latkes?
Yes, buckwheat latkes freeze well after cooking. Cool them completely, separate layers with parchment, and store them in an airtight freezer container. Reheat from frozen in an oven or skillet so the outside can crisp up again.
Buckwheat latke Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B1
0.16mg · 13% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Manganese
0.62mg · 27% DV
Copper
0.24mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
156mg · 22% DV
Sodium
310mg · 13% DV
Potassium ⭐
214mg · 6% DV
Buckwheat latke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat latke
To burn the 205 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat latke?
A Buckwheat latke is a pan-fried pancake made with buckwheat, often in place of the potato used in more familiar latkes. Latkes have roots in Ashkenazi Jewish cooking, and buckwheat versions are one of the many variations found across the tradition. The mixture may also include egg to help it hold together.
It cooks up browned at the edges and tender inside, with buckwheat’s earthy flavour. Serve it savoury with sour cream or yoghurt, or pair it with applesauce for a sweet-and-tangy contrast. At 3.4 g of fibre per 100 g, it brings some fibre alongside its starch; using a light hand with the oil keeps the pancakes less rich.
How Nutritious Is Buckwheat latke?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat latke Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat latke Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat latke Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat latke Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.