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Buckwheat Italian Grissini Calories
Baked crisp breadsticks with buckwheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buckwheat Italian Grissini (30 g) has 125 calories. That works out to 415 calories per 100 g. It contains 21.2 g of carbs, 3.1 g of protein, 3.2 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Buckwheat Italian Grissini Nutrition Facts
Selected: 1 serving (medium) · 30 g
125
KCAL / 30G
Carbs
21.2g
· 8% DV
Protein
3.1g
· 6% DV
Fat
3.2g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Buckwheat Italian Grissini nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buckwheat Italian Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 125 kcal |
| 1 piece (thin) | 7 g | 29 kcal |
| 3 piece (triple) | 21 g | 87 kcal |
| 1 serving (small) | 30 g | 125 kcal |
| 1 serving (medium) | 45 g | 187 kcal |
| 1 cup (whole) | 50 g | 208 kcal |
| 1 serving (large) | 70 g | 291 kcal |
| 100 g | 100 g | 415 kcal |
| 1 pack (mini) | 100 g | 415 kcal |
Calculated from 415 calories per 100 g.
Frequently Asked Questions About Buckwheat Italian Grissini
What is buckwheat Italian grissini?
Buckwheat Italian grissini are thin, crisp Italian breadsticks made with buckwheat in the dough. They can be eaten on their own, served alongside a meal, or used to scoop up dips.
How do you eat buckwheat Italian grissini?
Eat buckwheat Italian grissini plain, or pair them with dips such as hummus, tapenade, or soft cheese. Their crunchy texture also makes them a useful accompaniment to soup or a snack board.
What do you serve with buckwheat Italian grissini?
Serve buckwheat Italian grissini with olives, cured meats, cheese, or vegetable dips. They work well as part of an antipasto spread and can add crunch alongside soup or salad.
How are buckwheat Italian grissini made?
Buckwheat Italian grissini are made by shaping dough containing buckwheat into long, narrow sticks and baking them until crisp. Recipes vary in their flour blend and may use yeast or other leavening methods.
What is the difference between buckwheat Italian grissini and regular grissini?
Buckwheat Italian grissini include buckwheat in the dough, while classic grissini are commonly made mostly with wheat flour. Buckwheat gives the breadsticks a more pronounced, earthy flavor.
Where did buckwheat Italian grissini originate?
Buckwheat Italian grissini are a variation on grissini, the traditional Italian breadsticks associated with Turin. The original style is long, slender, and baked until dry and crunchy.
Can you use buckwheat Italian grissini instead of crackers?
Yes, buckwheat Italian grissini can stand in for crackers with dips, cheese, or spreads. They are longer and often crunchier than crackers, so break them into pieces when serving a group.
How should you store buckwheat Italian grissini after opening?
Store buckwheat Italian grissini in an airtight container in a cool, dry place after opening. Exposure to moisture softens their crisp texture, so close the package or transfer the sticks promptly.
Can stale buckwheat Italian grissini be crisped up again?
Yes, if buckwheat Italian grissini have only softened from exposure to air, briefly warming them in a low oven can restore some crunch. Discard them if they show mold or smell unusual.
Are buckwheat Italian grissini a good snack before a meal?
Buckwheat Italian grissini can be a convenient pre-meal snack, especially when paired with hummus or cheese. Eating them with a dip adds substance compared with having the breadsticks alone.
Buckwheat Italian Grissini Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.26µg · 4% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.34mg · 15% DV
Selenium
6.6µg · 12% DV
Phosphorus
74mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
216mg · 9% DV
Potassium ⭐
63mg · 2% DV
Buckwheat Italian Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat Italian Grissini
To burn the 125 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat Italian Grissini?
Buckwheat Italian grissini are slender, baked breadsticks made with buckwheat in the dough. Grissini originated in Italy, where they are often served alongside a meal or brought to the table as a crisp nibble. Buckwheat gives these crunchy sticks a lightly earthy flavour, while their dry texture makes them easy to pair with dips.
They work well with soup, cheese, olives or antipasti, and can also be served with drinks as a simple snack. Their nutritional profile is mainly carbohydrate, with some protein and fibre. For a more filling snack, pair a small portion with hummus, a yoghurt-based dip or cheese; they also make a crunchy alternative to bread alongside lunch.
How Nutritious Is Buckwheat Italian Grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat Italian Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Italian Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat Italian Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Italian Grissini Fat Profile
SATURATED
0.44g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.