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Buckwheat Herb Flatbread Calories
A gluten-free, fiber-rich flatbread made with buckwheat flour, psyllium husk and aromatic herbs.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat Herb Flatbread (70 g) has 123 calories. That works out to 176 calories per 100 g. It contains 21.6 g of carbs, 4.1 g of protein, 2.2 g of fat and 4.5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Buckwheat Herb Flatbread Nutrition Facts
Selected: 1 piece (medium) · 70 g
123
KCAL / 70G
Carbs
21.6g
· 8% DV
Protein
4.1g
· 8% DV
Fat
2.2g
· 3% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 13% · Fat 17%
Buckwheat Herb Flatbread nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 4.5 g | 16% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Buckwheat Herb Flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 123 kcal |
| 1 ounce (medium) | 28.4 g | 50 kcal |
| 1 piece (thin) | 35 g | 62 kcal |
| 1 piece (small) | 50 g | 88 kcal |
| 1 serving (medium) | 70 g | 123 kcal |
| 100 g | 100 g | 176 kcal |
| 1 piece (large) | 100 g | 176 kcal |
| 1 cup (chopped) | 105 g | 185 kcal |
| 1 piece (extra large) | 130 g | 229 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Buckwheat Herb Flatbread
What is Buckwheat Herb Flatbread made with?
Buckwheat Herb Flatbread is made with buckwheat flour, psyllium husk and aromatic herbs. Psyllium helps bind the dough, which is useful because buckwheat flour does not form the stretchy gluten network found in wheat flour.
How do you make Buckwheat Herb Flatbread at home?
Mix buckwheat flour, psyllium husk and chopped herbs, then add water gradually until a workable dough forms. Let it rest, roll it into thin rounds and cook them in a hot skillet until done on both sides.
Does Buckwheat Herb Flatbread work as a wrap?
Yes, Buckwheat Herb Flatbread can work as a wrap when it is cooked soft rather than crisp. Covering the flatbreads with a clean towel as they come off the pan helps keep them flexible for filling.
Why does Buckwheat Herb Flatbread break when I roll it?
It often breaks when the dough is too dry, has not rested, or is rolled too thin. Add water gradually until the dough feels pliable, allow it to rest before shaping, and handle the rounds gently.
What does psyllium husk do in Buckwheat Herb Flatbread?
Psyllium husk absorbs water and helps hold the dough together. It gives Buckwheat Herb Flatbread more flexibility than a buckwheat-only dough, making the rounds easier to shape and less likely to crumble.
Which herbs taste good in Buckwheat Herb Flatbread?
Parsley, dill, mint and thyme all pair well with buckwheat. Chop fresh herbs finely and mix them into the dough; use strongly flavoured herbs sparingly so they do not overwhelm the flatbread.
How should you store Buckwheat Herb Flatbread?
Once cool, keep Buckwheat Herb Flatbread in an airtight container in the refrigerator. Separate the pieces with parchment paper to stop them sticking together, then warm them briefly in a skillet before serving.
Can you freeze Buckwheat Herb Flatbread?
Yes, cooked Buckwheat Herb Flatbread freezes well. Cool the pieces completely, separate them with parchment, and store them in a sealed freezer-safe container; thaw and warm in a pan when ready to eat.
How do you keep Buckwheat Herb Flatbread from turning hard?
Cover the flatbreads with a clean towel as soon as they leave the pan. Overcooking or making the dough too dry can also make them hard, so cook just until done and add water gradually while mixing.
What can you serve with Buckwheat Herb Flatbread?
Serve Buckwheat Herb Flatbread with dips, roasted vegetables, salads or a savoury filling. For wraps, choose fillings that are not too wet, since excess moisture can soften the bread and make it tear.
Buckwheat Herb Flatbread Vitamins & Minerals
Vitamins
Vitamin K
12.6µg · 11% DV
B3
1.43mg · 9% DV
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.34mg · 15% DV
Phosphorus
100mg · 14% DV
Magnesium
41mg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
147mg · 4% DV
Buckwheat Herb Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat Herb Flatbread
To burn the 123 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat Herb Flatbread?
Buckwheat Herb Flatbread is a thin flatbread made with buckwheat flour, psyllium husk (karnıyarık otu) and aromatic herbs. Despite its name, buckwheat is not wheat, and this style of bread can be made gluten-free. The herbs lend a fresh, savoury aroma, while buckwheat has a gently earthy flavour; the psyllium helps give the dough structure and a flexible texture.
Serve it warm alongside soups, salads, grilled vegetables or dips, or use it as a wrap for a quick lunch. It has more fibre than many plain flatbreads and provides some plant-based protein. For a lighter meal, fill it with vegetables and lean on fresh, yoghurt-based or lemony accompaniments rather than rich sauces.
How Nutritious Is Buckwheat Herb Flatbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat Herb Flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Herb Flatbread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Herb Flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Herb Flatbread Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.