Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buckwheat Grissini (Gluten-Free) Calories
Gluten-free, fiber source, low glycemic index
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Buckwheat Grissini (Gluten-Free) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 20.4 g of carbs, 2.6 g of protein, 1.7 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Buckwheat Grissini (Gluten-Free) Nutrition Facts
Selected: 3 piece (medium) · 30 g
111
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.6g
· 5% DV
Fat
1.7g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 10% · Fat 14%
Buckwheat Grissini (Gluten-Free) nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Buckwheat Grissini (Gluten-Free)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 111 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 6 piece (large) | 60 g | 222 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
| 2 pack (double) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Buckwheat Grissini (Gluten-Free)
What is Buckwheat Grissini (Gluten-Free)?
Buckwheat Grissini (Gluten-Free) are slender, crisp breadsticks made with buckwheat flour. They are baked from a dough, and packaged versions may include oil, salt, yeast, or other ingredients depending on the recipe.
How do you eat Buckwheat Grissini (Gluten-Free)?
Buckwheat Grissini (Gluten-Free) can be eaten as a crunchy snack or served with dips, cheese, olives, and soup. Their long shape also makes them easy to arrange on an appetizer board or alongside a salad.
How is Buckwheat Grissini (Gluten-Free) different from regular grissini?
Buckwheat Grissini (Gluten-Free) are made with buckwheat flour, while regular grissini are commonly made with wheat flour. Buckwheat brings a distinctive, earthier flavor, and the texture can vary with the recipe and brand.
Is Buckwheat Grissini (Gluten-Free) safe for people with coeliac disease?
Buckwheat Grissini (Gluten-Free) can be suitable for people with coeliac disease when they are made and packaged to prevent gluten cross-contact. Buckwheat itself is not wheat, but shared equipment or added ingredients can introduce gluten.
How should you store Buckwheat Grissini (Gluten-Free) after opening?
Store Buckwheat Grissini (Gluten-Free) in an airtight container in a cool, dry place after opening. Moisture makes the breadsticks lose their crunch, so seal the pack promptly and keep it away from steam and damp cupboards.
Can you make Buckwheat Grissini (Gluten-Free) at home?
Yes, you can make Buckwheat Grissini (Gluten-Free) at home by mixing buckwheat flour with water and the oil, salt, or raising ingredients called for in a recipe. Shape the dough into thin sticks and bake until crisp.
Can Buckwheat Grissini (Gluten-Free) replace bread?
Buckwheat Grissini (Gluten-Free) can stand in for bread as a crunchy accompaniment to soup, cheese, or dips, but they do not have the soft texture needed for sandwiches. Use them when a crisp breadstick suits the meal.
Why does Buckwheat Grissini (Gluten-Free) taste different from wheat breadsticks?
Buckwheat Grissini (Gluten-Free) have a more distinctive, earthy flavor because buckwheat flour differs from the wheat flour commonly used in breadsticks. The strength of that flavor varies with the proportion of buckwheat and the other ingredients.
Can you use Buckwheat Grissini (Gluten-Free) as a crunchy salad topping?
Yes, Buckwheat Grissini (Gluten-Free) can be broken into small pieces and scattered over a salad for crunch. Add them just before serving so dressing does not soften them.
What dips go well with Buckwheat Grissini (Gluten-Free)?
Buckwheat Grissini (Gluten-Free) pair well with thick dips such as hummus, olive tapenade, or roasted vegetable spreads. Their crisp texture works especially well with creamy or spreadable toppings; serve dips on the side to keep the sticks crunchy.
Buckwheat Grissini (Gluten-Free) Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B6
0.12mg · 7% DV
B3
1.05mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.21mg · 9% DV
Magnesium
21mg · 5% DV
Phosphorus
33mg · 5% DV
Sodium
105mg · 5% DV
Potassium ⭐
54mg · 2% DV
Buckwheat Grissini (Gluten-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat Grissini (Gluten-Free)
To burn the 111 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat Grissini (Gluten-Free)?
Buckwheat grissini (gluten-free) are slender, crisp Italian-style breadsticks made with buckwheat flour. Traditional grissini are usually wheat-based, while this version uses buckwheat and is presented as gluten-free. Their dry crunch and gently earthy, toasted flavour make them easy to serve alongside a meal or enjoy on their own.
In Italy, grissini often accompany meals, aperitivo spreads and soups; elsewhere they work well with cheese, olives, hummus or a bowl of soup. This version brings some fibre to a snack: it contains 7.5 g per 100 g. Pair a few with fresh vegetables or a dip for a more filling snack, or crumble them over soup for extra crunch.
How Nutritious Is Buckwheat Grissini (Gluten-Free)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat Grissini (Gluten-Free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Grissini (Gluten-Free) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Grissini (Gluten-Free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Grissini (Gluten-Free) Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Compare Buckwheat Grissini (Gluten-Free)
Foods Similar to Buckwheat Grissini (Gluten-Free)
Have another question about Buckwheat Grissini (Gluten-Free)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.