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Buckwheat Grissini (Gluten-Free) Calories

Gluten-free, fiber source, low glycemic index

CALORIES

370kcal

45medium

POTASSIUM

180mg

FIBER

7.5g

Buckwheat Grissini (Gluten-Free) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

68g

· 77%

Protein

8.5g

· 10%

Fat

5.5g

· 13%

Fiber

7.5g

Buckwheat Grissini (Gluten-Free) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.4mg · 24% DV

3.5mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

70mg · 17% DV

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Buckwheat Grissini (Gluten-Free) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat Grissini (Gluten-Free) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Grissini (Gluten-Free) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Grissini (Gluten-Free) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Grissini (Gluten-Free) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Buckwheat Grissini (Gluten-Free)

🌾

Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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🍞

Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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🍚

White rice, cooked

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Rigatoni with tomato sauce

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Buckwheat Grissini (Gluten-Free) — Frequently Asked Questions

How many calories are in gluten-free buckwheat grissini?

Gluten-free buckwheat grissini provides 370 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 68 g of carbohydrates, 5.5 g of fat, and 7.5 g of fiber.

Is gluten-free buckwheat grissini suitable for a vegan diet?

Yes, this product is listed as compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.