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Buckwheat Greens Salad Calories
Source of fiber, plant protein, and folate
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Greens Salad Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
15.2g
· 72%
Protein
3.4g
· 16%
Fat
1.1g
· 12%
Fiber
3.2g
Buckwheat Greens Salad Vitamins & Minerals
Vitamins
Vitamin K
112µg · 93% DV
Vitamin C
14.5mg · 16% DV
Vitamin A
130µg · 14% DV
Folate
42µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
54mg · 13% DV
Phosphorus
91mg · 13% DV
Zinc
1mg · 9% DV
Buckwheat Greens Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Greens Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Greens Salad Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Greens Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Greens Salad Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buckwheat Greens Salad
Buckwheat Greens Salad — Frequently Asked Questions
How many calories are in buckwheat greens salad?
Buckwheat greens salad contains 82 calories per 100 g. It can be a light option for a meal or salad-based dish.
How much protein does buckwheat greens salad have?
Buckwheat greens salad provides 3.4 g of protein per 100 g. Its protein content contributes to the overall nutritional value of a meal.
How many carbohydrates are in buckwheat greens salad?
There are 15.2 g of carbohydrates in 100 g of buckwheat greens salad. Buckwheat is a key contributor to the salad's carbohydrate content.
Is buckwheat greens salad high in fiber?
Buckwheat greens salad contains 3.2 g of fiber per 100 g. Fiber is an important nutrient that can support fullness as part of a balanced diet.
What is the glycemic index of buckwheat greens salad?
Buckwheat greens salad has a glycemic index of 45. This falls within the low glycemic index range.
Is buckwheat greens salad good for a diet?
With 82 calories and 3.2 g of fiber per 100 g, it can fit into a balanced diet when portions are considered. The appropriate serving depends on individual calorie and carbohydrate goals.
Is buckwheat greens salad gluten-free?
Yes, buckwheat greens salad is compatible with a gluten-free diet. It is also suitable for vegetarian, vegan, paleo, and Mediterranean eating patterns.
Is buckwheat greens salad suitable for vegans?
Yes, buckwheat greens salad is compatible with vegan eating. It can also fit vegetarian, flexitarian, and Sattvik dietary patterns.
How much fat is in buckwheat greens salad?
Buckwheat greens salad contains 1.1 g of fat per 100 g. This makes it a low-fat salad option.
Is buckwheat greens salad processed food?
Buckwheat greens salad is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.