1 slice (medium) of Buckwheat Greek bread (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 18.4 g of carbs, 3.4 g of protein, 1.5 g of fat and 2.2 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Buckwheat Greek bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

100

KCAL / 40G

Carbs

18.4g

· 7% DV

Protein

3.4g

· 7% DV

Fat

1.5g

· 2% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 14% · Fat 13%

Buckwheat Greek bread nutrition facts table · 1 slice (medium) (40 g)

Nutrient	Amount	% DV
Calories	100 kcal
Total fat	1.5 g	2%
Saturated fat	0.22 g	1%
Trans fat	0 g
Sodium	172 mg	7%
Total carbohydrate	18.4 g	7%
Fiber	2.2 g	8%
Protein	3.4 g	7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Buckwheat Greek bread?

Serving	Amount	Calories
1 slice (medium)	40 g	100 kcal
1 slice (thin)	25 g	63 kcal
1 slice (thick)	55 g	138 kcal
1 piece (small)	60 g	150 kcal
2 slice (double)	80 g	200 kcal
1 serving (medium)	80 g	200 kcal
100 g	100 g	250 kcal
1 piece (medium)	100 g	250 kcal
1 serving (large)	120 g	300 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Buckwheat Greek bread

What is buckwheat Greek bread made of?

Buckwheat Greek bread is a Greek-style loaf made with buckwheat flour, typically blended with wheat flour. Recipes may also use yeast, water and salt. The wheat flour helps give the loaf a more familiar bread texture and means it contains gluten.

Is buckwheat Greek bread actually Greek?

Buckwheat Greek bread is described as Greek-style, but the name does not point to one standardized traditional recipe. Recipes can vary in how much buckwheat and wheat flour they use, so the style and texture may differ from loaf to loaf.

Is buckwheat Greek bread gluten-free?

No, buckwheat Greek bread is usually not gluten-free. It is typically made with wheat flour as well as buckwheat flour, and wheat contains gluten. People with coeliac disease should not assume this bread is safe to eat.

How is buckwheat Greek bread different from regular buckwheat bread?

Buckwheat Greek bread is a Greek-style version that typically combines buckwheat flour with wheat flour. Regular buckwheat bread can refer to many recipes, including loaves made without wheat, so the name alone does not guarantee the same ingredients or texture.

How do you make buckwheat Greek bread at home?

You can make buckwheat Greek bread by combining buckwheat flour with wheat flour, yeast, water and salt, then kneading, proofing and baking the dough. The flour ratio affects how well the loaf rises and whether its crumb is tender or dense.

Why is buckwheat Greek bread dense or crumbly?

Buckwheat Greek bread can turn out dense or crumbly because buckwheat flour does not form the same stretchy gluten network as wheat flour. A higher proportion of buckwheat can make the dough harder to structure, so mixing and proofing matter.

What do you serve with buckwheat Greek bread?

Buckwheat Greek bread goes well with feta, olives, tomatoes, olive oil, dips and soups. Its hearty flavour also works with eggs or roasted vegetables; toast slices for a crisp base when serving it with spreads.

How should you store buckwheat Greek bread?

Store buckwheat Greek bread in a bread box or closed bag in a cool, dry place if you will eat it soon. Keep it sealed after cutting to slow drying, and avoid leaving it somewhere warm or damp, where mould can develop faster.

Can you freeze buckwheat Greek bread?

Yes, buckwheat Greek bread freezes well. Slice the loaf first and seal the slices in a freezer-safe bag so you can take out only what you need. Toast slices from frozen or let them thaw before serving.

Can you toast buckwheat Greek bread?

Yes, buckwheat Greek bread can be toasted. Toasting crisps its outside while warming the hearty crumb; serve it with olive oil, cheese, or a dip, or use it as a base for an open-faced sandwich.

Buckwheat Greek bread Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.96mg · 6% DV

Folate

18µg · 5% DV

0.07mg · 4% DV

Minerals

Selenium

8.8µg · 16% DV

Manganese

0.34mg · 15% DV

Copper

0.1mg · 11% DV

Phosphorus

68mg · 10% DV

Sodium

172mg · 7% DV

Potassium ⭐

84mg · 2% DV

Buckwheat Greek bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

8.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat Greek bread

To burn the 100 calories in 1 slice (medium) (40 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buckwheat Greek bread?

Buckwheat Greek bread is a Greek-style loaf made with buckwheat flour, often blended with wheat flour. Buckwheat gives it an earthy, gently nutty flavour and a heartier texture than a plain white loaf; it is usually sliced for serving.

In Greece, it fits easily into everyday meals, alongside cheese, olives, soup or a salad. Elsewhere, you can enjoy Buckwheat Greek bread at breakfast or as toast, with savoury toppings or a little honey. Its fibre makes it a satisfying bread choice. For a lighter meal, pair a modest slice with vegetables and a simple protein.

How Nutritious Is Buckwheat Greek bread?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buckwheat Greek bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Greek bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Greek bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Greek bread Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.66g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 19.3:1

Above the ideal 4:1 (19.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Buckwheat Greek bread Calories

Quick answer

Buckwheat Greek bread Nutrition Facts

Buckwheat Greek bread nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (40 g)

How Many Calories in 1 Slice of Buckwheat Greek bread?

Frequently Asked Questions About Buckwheat Greek bread

What is buckwheat Greek bread made of?

Is buckwheat Greek bread actually Greek?

Is buckwheat Greek bread gluten-free?

How is buckwheat Greek bread different from regular buckwheat bread?

How do you make buckwheat Greek bread at home?

Why is buckwheat Greek bread dense or crumbly?

What do you serve with buckwheat Greek bread?

How should you store buckwheat Greek bread?

Can you freeze buckwheat Greek bread?

Can you toast buckwheat Greek bread?

Buckwheat Greek bread Vitamins & Minerals

Buckwheat Greek bread Glycemic Index

How to Burn Off Buckwheat Greek bread

What is Buckwheat Greek bread?

How Nutritious Is Buckwheat Greek bread?

Nutrient density

Satiety score

Is Buckwheat Greek bread Processed?

Does Buckwheat Greek bread Contain Allergens?

Which Diets Is Buckwheat Greek bread Good For?

Buckwheat Greek bread Fat Profile

Compare Buckwheat Greek bread

Foods Similar to Buckwheat Greek bread

Have another question about Buckwheat Greek bread?

Buckwheat Greek bread nutrition facts table · 1 slice (medium) (40 g)