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Buckwheat gluten-free lavash Calories
Gluten-free thin flatbread made with buckwheat; provides complex carbs and minerals.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat gluten-free lavash Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
57g
· 77%
Protein
8.5g
· 11%
Fat
3.8g
· 12%
Fiber
6.5g
Buckwheat gluten-free lavash Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B1
0.18mg · 15% DV
B6
0.21mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
95mg · 23% DV
Zinc
2mg · 18% DV
Buckwheat gluten-free lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat gluten-free lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat gluten-free lavash Contain Allergens?
No known major allergens
Which Diets Is Buckwheat gluten-free lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat gluten-free lavash Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Buckwheat gluten-free lavash
Buckwheat gluten-free lavash — Frequently Asked Questions
How many calories are in gluten-free buckwheat lavash?
Gluten-free buckwheat lavash provides 290 calories per 100 g. The same serving contains 8.5 g of protein, 57 g of carbohydrates, and 3.8 g of fat.
Is gluten-free buckwheat lavash suitable for a gluten-free diet?
Yes, gluten-free buckwheat lavash is compatible with a gluten-free diet. It has a glycemic index of 52 and provides 6.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.