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Buckwheat gluten-free crispbread Calories
Gluten-free, crispy buckwheat-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Buckwheat gluten-free crispbread (24 g) has 85 calories. That works out to 356 calories per 100 g. It contains 16.3 g of carbs, 2.7 g of protein, 0.8 g of fat and 0.5 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Buckwheat gluten-free crispbread Nutrition Facts
Selected: 3 piece (medium) · 24 g
85
KCAL / 24G
Carbs
16.3g
· 6% DV
Protein
2.7g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Buckwheat gluten-free crispbread nutrition facts table · 3 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Buckwheat gluten-free crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 24 g | 85 kcal |
| 1 piece (small) | 8 g | 28 kcal |
| 2 piece (medium) | 16 g | 57 kcal |
| 1 serving (medium) | 30 g | 107 kcal |
| 4 piece (large) | 32 g | 114 kcal |
| 6 piece (double) | 48 g | 171 kcal |
| 1 pack (small) | 50 g | 178 kcal |
| 100 g | 100 g | 356 kcal |
| 1 pack (large) | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Buckwheat gluten-free crispbread
What is buckwheat gluten-free crispbread made of?
Buckwheat gluten-free crispbread is typically made with buckwheat flour or groats, sometimes combined with seeds, oil, salt, or binders. Recipes vary by brand, so the exact ingredients depend on the product.
How do you eat buckwheat gluten-free crispbread?
Eat buckwheat gluten-free crispbread plain or add toppings such as hummus, cheese, avocado, or egg. Put wet toppings on just before eating so the crispbread stays crunchy rather than softening.
What toppings go well with buckwheat gluten-free crispbread?
Buckwheat gluten-free crispbread pairs well with creamy or moist toppings, including nut butter, hummus, cottage cheese, or mashed avocado. Add sliced vegetables or fruit for extra texture and flavor.
Can buckwheat gluten-free crispbread replace bread?
Buckwheat gluten-free crispbread can stand in for bread when you want a crunchy base, but it is too brittle for most sandwiches. Use it for open-faced toppings or alongside soup and salads.
How is buckwheat gluten-free crispbread different from rice cakes?
Buckwheat gluten-free crispbread is made from buckwheat, while rice cakes are usually made from puffed rice. Buckwheat crispbread often has a denser crunch and a more pronounced, earthy flavor.
How should you store buckwheat gluten-free crispbread after opening?
Store buckwheat gluten-free crispbread in an airtight container in a cool, dry place after opening. Moisture makes it lose its crunch, so reseal the package promptly and avoid storing it near steam.
Can stale buckwheat gluten-free crispbread be made crunchy again?
Yes, briefly warming buckwheat gluten-free crispbread in an oven can restore some of its crunch. Let it cool completely before eating, since it may seem softer while still warm.
Is buckwheat gluten-free crispbread a healthy snack?
Buckwheat gluten-free crispbread can be part of a nourishing snack, especially when topped with protein-rich food such as hummus, cheese, or egg. Plain crispbread is less filling than a combination with toppings.
Is buckwheat gluten-free crispbread good for weight loss?
Buckwheat gluten-free crispbread is not a weight-loss food by itself. Pairing it with filling toppings and choosing a portion that suits your meal can make it a useful alternative to other snacks.
Can people with diabetes eat buckwheat gluten-free crispbread?
People with diabetes can include buckwheat gluten-free crispbread, but the portion and toppings affect the meal’s impact on blood glucose. Ask your doctor or dietitian how it fits your individual eating plan.
Buckwheat gluten-free crispbread Vitamins & Minerals
Vitamins
B3
0.62mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.08mg · 9% DV
Phosphorus
58mg · 8% DV
Magnesium
28mg · 7% DV
Sodium
101mg · 4% DV
Potassium ⭐
62mg · 2% DV
Buckwheat gluten-free crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat gluten-free crispbread
To burn the 85 calories in 3 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat gluten-free crispbread?
Buckwheat gluten-free crispbread is a thin, dry-baked cracker-style bread made with buckwheat, a seed rather than a type of wheat. It offers a crisp snap and a gently earthy, nutty flavour, and is usually eaten plain or topped rather than used like a soft loaf.
Try it at breakfast with cheese, eggs or sliced vegetables, or serve it alongside soup, dips and salads as a crunchy alternative to ordinary crackers. Its energy comes mainly from carbohydrates, with some protein and relatively little fat. For a more filling snack, add hummus, avocado or nut butter; check the package if avoiding gluten strictly.
How Nutritious Is Buckwheat gluten-free crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat gluten-free crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat gluten-free crispbread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat gluten-free crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat gluten-free crispbread Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.