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Buckwheat fritter Calories

Gluten-free buckwheat-based fritter with moderate protein and fiber

CALORIES

192kcal

52medium

POTASSIUM

180mg

FIBER

3.2g

Buckwheat fritter Nutrition Facts

Selected: 100 g

192

KCAL / 100G

Carbs

29.4g

· 62%

Protein

5.8g

· 12%

Fat

5.6g

· 26%

Fiber

3.2g

Buckwheat fritter Vitamins & Minerals

Vitamins

1.6mg · 10% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

0.42mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Magnesium

62mg · 15% DV

Selenium

8µg · 15% DV

Buckwheat fritter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat fritter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat fritter Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat fritter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat fritter Fat Profile

SATURATED

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Buckwheat fritter

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Buckwheat fritter — Frequently Asked Questions

How many calories are in a buckwheat fritter?

Buckwheat fritter contains 192 calories per 100 g. The same serving provides 5.8 g of protein, 29.4 g of carbohydrates, and 5.6 g of fat.

Is buckwheat fritter suitable for a gluten-free diet?

Yes, buckwheat fritter is listed as compatible with a gluten-free diet. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.