Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🫓
Gluten-free grain alternative with fiber and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Buckwheat Flour Yufka Bread (40 g) has 121 calories. That works out to 302 calories per 100 g. It contains 24.6 g of carbs, 4.1 g of protein, 1.2 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
121
KCAL / 40G
Carbs
24.6g
· 9% DV
Protein
4.1g
· 8% DV
Fat
1.2g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 121 kcal |
| 1 piece (small) | 20 g | 60 kcal |
| 1 piece (thin) | 25 g | 76 kcal |
| 1 piece (thick) | 50 g | 151 kcal |
| 1 piece (large) | 60 g | 181 kcal |
| 1 piece (extra large) | 80 g | 242 kcal |
| 2 piece (double) | 80 g | 242 kcal |
| 100 g | 100 g | 302 kcal |
| 1 serving (whole) | 100 g | 302 kcal |
Calculated from 302 calories per 100 g.
Buckwheat Flour Yufka Bread is a thin flatbread made primarily from buckwheat flour and water. It is rolled out and cooked on a hot griddle or in a pan; some recipes add salt or ingredients to help bind the dough.
Buckwheat Flour Yufka Bread uses buckwheat flour rather than the wheat flour commonly used for yufka. It can have a more pronounced, earthy flavor and a less stretchy texture, so it may be more delicate when rolled or folded.
Buckwheat Flour Yufka Bread can break if the dough is too dry or the cooked bread loses moisture while exposed to air. Keep cooked pieces covered, and briefly warm a dry piece with a few drops of water before folding.
Store Buckwheat Flour Yufka Bread covered so it does not dry out. To soften it before serving, warm it briefly in a skillet; covering the warm bread with a clean towel helps retain moisture and makes it easier to fold.
Yes, Buckwheat Flour Yufka Bread can be used for wraps with vegetables, cheese, eggs, or cooked meat. Warm it first and avoid overfilling, since buckwheat-based yufka may be less pliable than wheat flatbread.
Yes. Mix buckwheat flour with water and a little salt to form a soft dough, let it rest, then roll it thin and cook it on a hot, dry skillet. Handle the dough gently because it does not stretch like wheat dough.
Buckwheat Flour Yufka Bread usually has a nutty, earthy flavor that is more distinctive than plain wheat yufka. Its flavor pairs well with savory fillings such as mushrooms, cheese, eggs, and roasted vegetables.
Once cool, keep Buckwheat Flour Yufka Bread in an airtight bag or container in the refrigerator. Separate the pieces with baking paper to prevent sticking, then warm the portion you need in a pan before eating.
Yes. Cool Buckwheat Flour Yufka Bread completely, stack it with baking paper between pieces, and seal it in a freezer-safe bag. Thaw the pieces before warming them in a skillet so they regain flexibility.
Buckwheat Flour Yufka Bread still provides carbohydrates, so portion size and what you eat with it matter for blood glucose. Pairing a moderate portion with protein and non-starchy vegetables can make a more balanced meal; individual guidance may help.
Vitamins
B3
1.64mg · 10% DV
B5
0.48mg · 10% DV
Biotin
2.8µg · 9% DV
B1
0.1mg · 8% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.17mg · 19% DV
Phosphorus
130mg · 19% DV
Magnesium
70mg · 17% DV
Sodium
152mg · 7% DV
Potassium ⭐
140mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 121 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buckwheat Flour Yufka Bread is a thin, flexible flatbread made with buckwheat flour and cooked on a griddle or in a pan. Yufka is part of Turkish flatbread cooking; this version uses buckwheat, a naturally gluten-free seed commonly treated like a grain, instead of the usual wheat flour.
Its pliable texture makes it handy for wraps, while its earthy, slightly nutty flavour also works torn into pieces alongside a meal. In Turkey, yufka is often served with breakfast foods or used to wrap savoury fillings; elsewhere, it can stand in for other flatbreads at lunch or dinner. It provides 6.2 g of fibre per 100 g. Pair it with vegetables and a yogurt-based dip for a simple, balanced meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.25g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.