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Gluten-free grain alternative with fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
302
KCAL / 100G
Carbs
61.5g
· 78%
Protein
10.2g
· 13%
Fat
3.1g
· 9%
Fiber
6.2g
Vitamins
B3
4.1mg · 26% DV
B5
1.2mg · 24% DV
Biotin
7µg · 23% DV
B1
0.24mg · 20% DV
Minerals
Phosphorus
325mg · 46% DV
Manganese
1mg · 43% DV
Magnesium
175mg · 42% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.62g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Buckwheat flour yufka bread contains 302 calories per 100 g. Calories per serving depend on the amount eaten.
There are 10.2 g of protein in 100 g of buckwheat flour yufka bread. This can contribute protein to a grain-based meal.
It provides 61.5 g of carbohydrates per 100 g. Portion size matters for people who are limiting carbohydrate intake.
Buckwheat flour yufka bread contains 6.2 g of fiber per 100 g. Fiber adds to the overall nutritional profile of the meal.
Its glycemic index is 49. This falls within the low glycemic index range.
With a glycemic index of 49, it is associated with a relatively slower glycemic response. However, it contains 61.5 g of carbohydrates per 100 g, so the amount eaten still matters.
Based on the provided dietary information, it is listed as compatible with a gluten-free diet. As it is a processed product, people with celiac disease or gluten sensitivity should check the package for ingredients and cross-contact information.
It is listed as compatible with a keto diet. Still, it contains 61.5 g of carbohydrates per 100 g, so portions need to fit an individual's carbohydrate target.
Yes, it is listed as compatible with vegan and vegetarian diets. It is also listed for omnivore, paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Buckwheat flour yufka bread contains 3.1 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.