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🫓

⚡High Potassium
🌿High Fiber

Buckwheat Flour Yufka Bread Calories

Gluten-free grain alternative with fiber and magnesium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

302kcal

GI

49medium

POTASSIUM · 100 G

350mg

FIBER · 100 G

6.2g

Quick answer

1 piece (medium) of Buckwheat Flour Yufka Bread (40 g) has 121 calories. That works out to 302 calories per 100 g. It contains 24.6 g of carbs, 4.1 g of protein, 1.2 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.

Buckwheat Flour Yufka Bread Nutrition Facts

Selected: 1 piece (medium) · 40 g

121

KCAL / 40G

Carbs

24.6g

· 9% DV

Protein

4.1g

· 8% DV

Fat

1.2g

· 2% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Buckwheat Flour Yufka Bread nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories121 kcal
Total fat1.2 g2%
Saturated fat0.25 g1%
Trans fat0 g
Sodium152 mg7%
Total carbohydrate24.6 g9%
Fiber2.5 g9%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Buckwheat Flour Yufka Bread?

ServingAmountCalories
1 piece (medium)40 g121 kcal
1 piece (small)20 g60 kcal
1 piece (thin)25 g76 kcal
1 piece (thick)50 g151 kcal
1 piece (large)60 g181 kcal
1 piece (extra large)80 g242 kcal
2 piece (double)80 g242 kcal
100 g100 g302 kcal
1 serving (whole)100 g302 kcal

Calculated from 302 calories per 100 g.

Frequently Asked Questions About Buckwheat Flour Yufka Bread

What is Buckwheat Flour Yufka Bread made of?

Buckwheat Flour Yufka Bread is a thin flatbread made primarily from buckwheat flour and water. It is rolled out and cooked on a hot griddle or in a pan; some recipes add salt or ingredients to help bind the dough.

How is Buckwheat Flour Yufka Bread different from regular yufka?

Buckwheat Flour Yufka Bread uses buckwheat flour rather than the wheat flour commonly used for yufka. It can have a more pronounced, earthy flavor and a less stretchy texture, so it may be more delicate when rolled or folded.

Why does Buckwheat Flour Yufka Bread break when I fold it?

Buckwheat Flour Yufka Bread can break if the dough is too dry or the cooked bread loses moisture while exposed to air. Keep cooked pieces covered, and briefly warm a dry piece with a few drops of water before folding.

How do you keep Buckwheat Flour Yufka Bread soft?

Store Buckwheat Flour Yufka Bread covered so it does not dry out. To soften it before serving, warm it briefly in a skillet; covering the warm bread with a clean towel helps retain moisture and makes it easier to fold.

Can Buckwheat Flour Yufka Bread be used for wraps?

Yes, Buckwheat Flour Yufka Bread can be used for wraps with vegetables, cheese, eggs, or cooked meat. Warm it first and avoid overfilling, since buckwheat-based yufka may be less pliable than wheat flatbread.

Can I make Buckwheat Flour Yufka Bread at home?

Yes. Mix buckwheat flour with water and a little salt to form a soft dough, let it rest, then roll it thin and cook it on a hot, dry skillet. Handle the dough gently because it does not stretch like wheat dough.

What does Buckwheat Flour Yufka Bread taste like?

Buckwheat Flour Yufka Bread usually has a nutty, earthy flavor that is more distinctive than plain wheat yufka. Its flavor pairs well with savory fillings such as mushrooms, cheese, eggs, and roasted vegetables.

How should I store leftover Buckwheat Flour Yufka Bread?

Once cool, keep Buckwheat Flour Yufka Bread in an airtight bag or container in the refrigerator. Separate the pieces with baking paper to prevent sticking, then warm the portion you need in a pan before eating.

Can you freeze Buckwheat Flour Yufka Bread?

Yes. Cool Buckwheat Flour Yufka Bread completely, stack it with baking paper between pieces, and seal it in a freezer-safe bag. Thaw the pieces before warming them in a skillet so they regain flexibility.

Is Buckwheat Flour Yufka Bread a good choice for people with diabetes?

Buckwheat Flour Yufka Bread still provides carbohydrates, so portion size and what you eat with it matter for blood glucose. Pairing a moderate portion with protein and non-starchy vegetables can make a more balanced meal; individual guidance may help.

Buckwheat Flour Yufka Bread Vitamins & Minerals

Vitamins

B3

1.64mg · 10% DV

B5

0.48mg · 10% DV

Biotin

2.8µg · 9% DV

B1

0.1mg · 8% DV

Minerals

Manganese

0.5mg · 22% DV

Copper

0.17mg · 19% DV

Phosphorus

130mg · 19% DV

Magnesium

70mg · 17% DV

Sodium

152mg · 7% DV

Potassium ⭐

140mg · 4% DV

Buckwheat Flour Yufka Bread Glycemic Index

GLYCEMIC INDEX

49
Medium
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat Flour Yufka Bread

To burn the 121 calories in 1 piece (medium) (40 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buckwheat Flour Yufka Bread?

Buckwheat Flour Yufka Bread is a thin, flexible flatbread made with buckwheat flour and cooked on a griddle or in a pan. Yufka is part of Turkish flatbread cooking; this version uses buckwheat, a naturally gluten-free seed commonly treated like a grain, instead of the usual wheat flour.

Its pliable texture makes it handy for wraps, while its earthy, slightly nutty flavour also works torn into pieces alongside a meal. In Turkey, yufka is often served with breakfast foods or used to wrap savoury fillings; elsewhere, it can stand in for other flatbreads at lunch or dinner. It provides 6.2 g of fibre per 100 g. Pair it with vegetables and a yogurt-based dip for a simple, balanced meal.

How Nutritious Is Buckwheat Flour Yufka Bread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buckwheat Flour Yufka Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Flour Yufka Bread Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buckwheat Flour Yufka Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Buckwheat Flour Yufka Bread Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

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Foods Similar to Buckwheat Flour Yufka Bread

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

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450 kcal

🍚

Rice Pilaf

150 kcal

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140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.