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High Potassium
🌿High Fiber

Buckwheat Flour Yufka Bread Calories

Gluten-free grain alternative with fiber and magnesium

CALORIES

302kcal

GI

49medium

POTASSIUM

350mg

FIBER

6.2g

Buckwheat Flour Yufka Bread Nutrition Facts

Selected: 100 g

302

KCAL / 100G

Carbs

61.5g

· 78%

Protein

10.2g

· 13%

Fat

3.1g

· 9%

Fiber

6.2g

Buckwheat Flour Yufka Bread Vitamins & Minerals

Vitamins

B3

4.1mg · 26% DV

B5

1.2mg · 24% DV

Biotin

7µg · 23% DV

B1

0.24mg · 20% DV

Minerals

Phosphorus

325mg · 46% DV

Manganese

1mg · 43% DV

Magnesium

175mg · 42% DV

Zinc

2mg · 18% DV

Buckwheat Flour Yufka Bread Glycemic Index

GLYCEMIC INDEX

49
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat Flour Yufka Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Flour Yufka Bread Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buckwheat Flour Yufka Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Buckwheat Flour Yufka Bread Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.87g

POLYUNSATURATED

0.91g

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

Foods Similar to Buckwheat Flour Yufka Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat Flour Yufka Bread — Frequently Asked Questions

How many calories are in buckwheat flour yufka bread?

Buckwheat flour yufka bread contains 302 calories per 100 g. Calories per serving depend on the amount eaten.

How much protein does buckwheat flour yufka bread have?

There are 10.2 g of protein in 100 g of buckwheat flour yufka bread. This can contribute protein to a grain-based meal.

Is buckwheat flour yufka bread high in carbohydrates?

It provides 61.5 g of carbohydrates per 100 g. Portion size matters for people who are limiting carbohydrate intake.

Is buckwheat flour yufka bread a good source of fiber?

Buckwheat flour yufka bread contains 6.2 g of fiber per 100 g. Fiber adds to the overall nutritional profile of the meal.

What is the glycemic index of buckwheat flour yufka bread?

Its glycemic index is 49. This falls within the low glycemic index range.

Does buckwheat flour yufka bread raise blood sugar quickly?

With a glycemic index of 49, it is associated with a relatively slower glycemic response. However, it contains 61.5 g of carbohydrates per 100 g, so the amount eaten still matters.

Is buckwheat flour yufka bread gluten-free?

Based on the provided dietary information, it is listed as compatible with a gluten-free diet. As it is a processed product, people with celiac disease or gluten sensitivity should check the package for ingredients and cross-contact information.

Is buckwheat flour yufka bread keto-friendly?

It is listed as compatible with a keto diet. Still, it contains 61.5 g of carbohydrates per 100 g, so portions need to fit an individual's carbohydrate target.

Is buckwheat flour yufka bread suitable for vegans?

Yes, it is listed as compatible with vegan and vegetarian diets. It is also listed for omnivore, paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.

How much fat is in buckwheat flour yufka bread?

Buckwheat flour yufka bread contains 3.1 g of fat per 100 g. Its fat content is lower than its carbohydrate content.

Have another question about Buckwheat Flour Yufka Bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.