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Buckwheat flour toast Calories
Gluten-free, high fiber, rich in minerals and vitamins, filling
CALORIES
GI
POTASSIUM
FIBER
Buckwheat flour toast Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
45g
· 77%
Protein
7.5g
· 13%
Fat
2.5g
· 10%
Fiber
5.2g
Buckwheat flour toast Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
3.2mg · 20% DV
B5
0.8mg · 16% DV
B6
0.25mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
78mg · 19% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Buckwheat flour toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat flour toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat flour toast Contain Allergens?
No known major allergens
Which Diets Is Buckwheat flour toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat flour toast Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Buckwheat flour toast
Buckwheat flour toast — Frequently Asked Questions
How many calories are in buckwheat flour toast?
Buckwheat flour toast provides 235 calories per 100 g. A 100 g serving also contains 7.5 g of protein, 45 g of carbohydrates, and 2.5 g of fat.
Is buckwheat flour toast suitable for a gluten-free diet?
Yes, based on the provided information, buckwheat flour toast is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.