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A slice of buckwheat-flour bread with a deep brown, slightly rough crust and a toasted surface marked by uneven golden-brown patches.
🌿High Fiber

Buckwheat flour toast Calories

Gluten-free, high fiber, rich in minerals and vitamins, filling

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

235kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

5.2g

Quick answer

1 slice (medium) of Buckwheat flour toast (35 g) has 82 calories. That works out to 235 calories per 100 g. It contains 15.7 g of carbs, 2.6 g of protein, 0.9 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Buckwheat flour toast Nutrition Facts

Selected: 1 slice (medium) · 35 g

82

KCAL / 35G

Carbs

15.7g

· 6% DV

Protein

2.6g

· 5% DV

Fat

0.9g

· 1% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 13% · Fat 10%

Buckwheat flour toast nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories82 kcal
Total fat0.9 g1%
Saturated fat0.18 g1%
Trans fat0 g
Sodium112 mg5%
Total carbohydrate15.7 g6%
Fiber1.8 g6%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Buckwheat flour toast?

ServingAmountCalories
1 slice (medium)35 g82 kcal
1 slice (extra small)15 g35 kcal
1 slice (thin)25 g59 kcal
1 slice (thick)50 g118 kcal
1 slice (jumbo)60 g141 kcal
2 slice (medium)70 g165 kcal
1 piece (large)70 g165 kcal
100 g100 g235 kcal
1 serving (large)100 g235 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Buckwheat flour toast

What is buckwheat flour toast?

Buckwheat flour toast is toast made with bread prepared from buckwheat flour, which comes from a seed rather than wheat. It often has a denser texture and a nuttier, earthier flavor than toast made with conventional wheat bread.

How do you make buckwheat flour toast crispy?

To make buckwheat flour toast crisp, toast the slices until the surface is browned and dry, then add toppings. Buckwheat bread can be delicate, so handle it gently and avoid adding wet toppings until just before serving.

Does buckwheat flour toast taste like wheat bread?

No, buckwheat flour toast usually has a more earthy, nutty flavor and a denser texture than wheat-bread toast. Its taste pairs well with savory toppings such as eggs, cheese, mushrooms, or avocado.

Why does buckwheat flour toast crumble?

Buckwheat flour toast can crumble because buckwheat flour does not form the stretchy gluten network found in wheat flour. Recipes often use binders such as psyllium, flaxseed, or egg to help the bread hold together.

What toppings go well with buckwheat flour toast?

Eggs, avocado, cheese, nut butter, and sautéed mushrooms all work well on buckwheat flour toast. For a sweet topping, try fruit with yogurt or nut butter; add juicy ingredients just before eating so the bread does not turn soggy.

Can you make buckwheat flour toast without eggs?

Yes, buckwheat flour toast can be made without eggs. In bread recipes, psyllium husk or ground flaxseed mixed with water can help bind the dough, though the finished slices may be denser than an egg-based version.

Can buckwheat flour toast go in a regular toaster?

Yes, buckwheat flour toast can go in a regular toaster if the bread slice fits securely and is not too crumbly. Toast it gently, and remove loose crumbs afterward so they do not collect inside the appliance.

How do you store buckwheat flour toast?

Store buckwheat flour toast in an airtight container to slow it from drying out. Keep slices with perishable fillings, such as egg or cheese, refrigerated; store plain bread separately and toast it again to refresh the texture.

Can buckwheat flour toast be frozen?

Yes, buckwheat flour toast freezes well. Separate the slices with parchment or waxed paper, seal them in a freezer-safe bag, and toast them straight from frozen or thaw them first if you prefer a softer result.

Is buckwheat flour toast a good choice for weight loss?

Buckwheat flour toast can fit into a weight-loss eating plan, and its fiber may help make a meal more filling. Toppings matter too: adding eggs or vegetables makes a more satisfying meal than relying on rich spreads alone.

Buckwheat flour toast Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B3

1.12mg · 7% DV

B5

0.28mg · 6% DV

B6

0.09mg · 5% DV

Minerals

Manganese

0.32mg · 14% DV

Copper

0.11mg · 12% DV

Magnesium

27mg · 6% DV

Phosphorus

39mg · 6% DV

Sodium

112mg · 5% DV

Potassium ⭐

42mg · 1% DV

Buckwheat flour toast Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat flour toast

To burn the 82 calories in 1 slice (medium) (35 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buckwheat flour toast?

Buckwheat flour toast is bread made with buckwheat flour, toasted until crisp at the edges. Despite its name, buckwheat is not wheat; its flour gives the bread a distinctive, gently earthy flavour. The slices can be eaten plain or used as the base for a sandwich. In Turkey, it fits naturally into breakfast, topped with cheese, egg or tomato, or warmed with fillings in a toast press. Elsewhere, serve it much like other toast, with savoury toppings or fruit and nut butter. It offers a filling, fibre-containing alternative to standard toast; 100 g provides 5.2 g of fibre. Pair it with vegetables and a protein-rich topping for a more substantial meal, or keep the toppings simple for a lighter bite.

How Nutritious Is Buckwheat flour toast?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buckwheat flour toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat flour toast Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buckwheat flour toast Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat flour toast Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.