Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gluten-free, high fiber, rich in minerals and vitamins, filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Buckwheat flour toast (35 g) has 82 calories. That works out to 235 calories per 100 g. It contains 15.7 g of carbs, 2.6 g of protein, 0.9 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 35 g
82
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
2.6g
· 5% DV
Fat
0.9g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 82 kcal |
| 1 slice (extra small) | 15 g | 35 kcal |
| 1 slice (thin) | 25 g | 59 kcal |
| 1 slice (thick) | 50 g | 118 kcal |
| 1 slice (jumbo) | 60 g | 141 kcal |
| 2 slice (medium) | 70 g | 165 kcal |
| 1 piece (large) | 70 g | 165 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (large) | 100 g | 235 kcal |
Calculated from 235 calories per 100 g.
Buckwheat flour toast is toast made with bread prepared from buckwheat flour, which comes from a seed rather than wheat. It often has a denser texture and a nuttier, earthier flavor than toast made with conventional wheat bread.
To make buckwheat flour toast crisp, toast the slices until the surface is browned and dry, then add toppings. Buckwheat bread can be delicate, so handle it gently and avoid adding wet toppings until just before serving.
No, buckwheat flour toast usually has a more earthy, nutty flavor and a denser texture than wheat-bread toast. Its taste pairs well with savory toppings such as eggs, cheese, mushrooms, or avocado.
Buckwheat flour toast can crumble because buckwheat flour does not form the stretchy gluten network found in wheat flour. Recipes often use binders such as psyllium, flaxseed, or egg to help the bread hold together.
Eggs, avocado, cheese, nut butter, and sautéed mushrooms all work well on buckwheat flour toast. For a sweet topping, try fruit with yogurt or nut butter; add juicy ingredients just before eating so the bread does not turn soggy.
Yes, buckwheat flour toast can be made without eggs. In bread recipes, psyllium husk or ground flaxseed mixed with water can help bind the dough, though the finished slices may be denser than an egg-based version.
Yes, buckwheat flour toast can go in a regular toaster if the bread slice fits securely and is not too crumbly. Toast it gently, and remove loose crumbs afterward so they do not collect inside the appliance.
Store buckwheat flour toast in an airtight container to slow it from drying out. Keep slices with perishable fillings, such as egg or cheese, refrigerated; store plain bread separately and toast it again to refresh the texture.
Yes, buckwheat flour toast freezes well. Separate the slices with parchment or waxed paper, seal them in a freezer-safe bag, and toast them straight from frozen or thaw them first if you prefer a softer result.
Buckwheat flour toast can fit into a weight-loss eating plan, and its fiber may help make a meal more filling. Toppings matter too: adding eggs or vegetables makes a more satisfying meal than relying on rich spreads alone.
Vitamins
B1
0.09mg · 8% DV
B3
1.12mg · 7% DV
B5
0.28mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.11mg · 12% DV
Magnesium
27mg · 6% DV
Phosphorus
39mg · 6% DV
Sodium
112mg · 5% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 82 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buckwheat flour toast is bread made with buckwheat flour, toasted until crisp at the edges. Despite its name, buckwheat is not wheat; its flour gives the bread a distinctive, gently earthy flavour. The slices can be eaten plain or used as the base for a sandwich. In Turkey, it fits naturally into breakfast, topped with cheese, egg or tomato, or warmed with fillings in a toast press. Elsewhere, serve it much like other toast, with savoury toppings or fruit and nut butter. It offers a filling, fibre-containing alternative to standard toast; 100 g provides 5.2 g of fibre. Pair it with vegetables and a protein-rich topping for a more substantial meal, or keep the toppings simple for a lighter bite.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.