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Buckwheat flour (raw, sprouted) Calories
Gluten-free, high fiber, sprouted
CALORIES
GI
POTASSIUM
FIBER
Buckwheat flour (raw, sprouted) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
65g
· 78%
Protein
12.5g
· 15%
Fat
2.5g
· 7%
Fiber
8.5g
Buckwheat flour (raw, sprouted) Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.1mg · 26% DV
B6
0.4mg · 24% DV
B5
1.1mg · 22% DV
Minerals
Copper
1mg · 111% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Buckwheat flour (raw, sprouted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat flour (raw, sprouted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat flour (raw, sprouted) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat flour (raw, sprouted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat flour (raw, sprouted) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Buckwheat flour (raw, sprouted)
Buckwheat flour (raw, sprouted) — Frequently Asked Questions
How many calories and how much protein are in raw sprouted buckwheat flour?
Per 100 g, it provides 320 calories and 12.5 g of protein. The same amount also contains 65 g carbs, 2.5 g fat, and 8.5 g fiber.
Is raw sprouted buckwheat flour gluten-free, and is it good for low-GI diets?
Yes, it is listed as gluten-free. Its glycemic index is 45, which may make it a suitable option for lower-GI eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.