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●Low GI

Buckwheat flour omelet Calories

Protein-rich omelet made with buckwheat flour

CALORIES

176kcal

46low

POTASSIUM

187mg

FIBER

1.7g

Buckwheat flour omelet Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

11.2g

· 26%

Protein

10.4g

· 24%

Fat

9.8g

· 50%

Fiber

1.7g

Buckwheat flour omelet Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

0.32mg · 25% DV

B12

0.52µg · 22% DV

0.95mg · 19% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

168mg · 24% DV

Magnesium

52mg · 12% DV

Iodine

18µg · 12% DV

Buckwheat flour omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat flour omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat flour omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat flour omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat flour omelet Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.7g

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Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Buckwheat flour omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Buckwheat flour omelet — Frequently Asked Questions

How many calories are in a buckwheat flour omelet?

A 100 g serving of buckwheat flour omelet contains 176 calories. It provides 10.4 g of protein, 11.2 g of carbohydrates, and 9.8 g of fat per 100 g.

Is buckwheat flour omelet good for a low-glycemic diet?

Buckwheat flour omelet has a glycemic index of 46, which is considered low. It also provides 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.