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Buckwheat Flour Fried Chicken Calories
Protein-rich chicken with naturally gluten-free buckwheat coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat Flour Fried Chicken (150 g) has 428 calories. That works out to 285 calories per 100 g. It contains 19.7 g of carbs, 37.8 g of protein, 22.7 g of fat and 2.6 g of fiber. Its 13.7 mg of B3 covers 85% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Buckwheat Flour Fried Chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
428
KCAL / 150G
Carbs
19.7g
· 7% DV
Protein
37.8g
· 76% DV
Fat
22.7g
· 29% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 35% · Fat 47%
Buckwheat Flour Fried Chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 22.7 g | 29% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.08 g | |
| Sodium | 495 mg | 22% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 37.8 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat Flour Fried Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 428 kcal |
| 1 ounce (small) | 28.4 g | 81 kcal |
| 1 piece (small) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (chopped) | 140 g | 399 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 1 piece (large) | 230 g | 656 kcal |
| 1 serving (large) | 250 g | 713 kcal |
| 1 piece (jumbo) | 320 g | 912 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Buckwheat Flour Fried Chicken
How do you make Buckwheat Flour Fried Chicken?
To make Buckwheat Flour Fried Chicken, season the chicken, coat each piece in buckwheat flour, then fry until the meat is fully cooked. For a thicker crust, dip the pieces in beaten egg before coating them.
Does buckwheat flour make Buckwheat Flour Fried Chicken crispy?
Yes, buckwheat flour can give Buckwheat Flour Fried Chicken a crisp crust, though its texture differs from a wheat-flour coating. Dry the chicken well and leave space between pieces so the coating fries instead of steaming.
What does Buckwheat Flour Fried Chicken taste like?
Buckwheat Flour Fried Chicken tastes like seasoned fried chicken with a distinctive earthy, slightly nutty note from the buckwheat. Strong spices can complement that flavor, while a simple seasoning lets it stand out.
Can you make Buckwheat Flour Fried Chicken without eggs?
Yes, you can make Buckwheat Flour Fried Chicken without eggs. The flour may adhere less firmly, so lightly moisten the chicken with buttermilk or another suitable marinade before coating, then press the flour onto each piece.
Why does the coating fall off Buckwheat Flour Fried Chicken?
The coating on Buckwheat Flour Fried Chicken often falls off when the chicken is wet, the flour is applied unevenly, or the pieces are moved too soon. Pat the chicken dry, press on the flour, and turn the pieces gently.
Can you air-fry Buckwheat Flour Fried Chicken?
Yes, Buckwheat Flour Fried Chicken can be cooked in an air fryer, although the crust may be less even than deep-fried chicken. Lightly oil the coated pieces, arrange them in a single layer, and check that the chicken is cooked through.
Which chicken pieces work best for Buckwheat Flour Fried Chicken?
Bone-in thighs and drumsticks work well for Buckwheat Flour Fried Chicken because they stay juicy while the coating browns. Boneless pieces cook faster, so keep pieces a similar size to help them finish at the same time.
How long do leftovers of Buckwheat Flour Fried Chicken last?
Refrigerated Buckwheat Flour Fried Chicken leftovers are best eaten within three to four days. Cool them promptly, store them in a covered container, and do not leave cooked chicken sitting at room temperature for an extended period.
How do you reheat Buckwheat Flour Fried Chicken without making it soggy?
Reheat Buckwheat Flour Fried Chicken in an oven or air fryer to help restore its crisp coating. A microwave heats the meat but tends to soften the crust; check that the center is hot before serving.
What should you serve with Buckwheat Flour Fried Chicken?
Serve Buckwheat Flour Fried Chicken with coleslaw, a crisp green salad, roasted vegetables, or a tangy dipping sauce. Fresh, acidic sides balance the fried coating, while potatoes make the meal more substantial.
Buckwheat Flour Fried Chicken Vitamins & Minerals
Vitamins
B3
13.65mg · 85% DV
B6
0.72mg · 42% DV
B5
1.42mg · 28% DV
Biotin
7.65µg · 26% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
347mg · 50% DV
Copper
0.21mg · 23% DV
Manganese
0.51mg · 22% DV
Sodium
495mg · 22% DV
Potassium ⭐
429mg · 13% DV
Buckwheat Flour Fried Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat Flour Fried Chicken
To burn the 428 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat Flour Fried Chicken?
Buckwheat Flour Fried Chicken is made by coating chicken pieces in buckwheat flour and frying them. It is a variation on familiar fried chicken rather than a dish tied to one particular region; the flour gives the coating a distinctive alternative to the usual wheat-based crust.
Expect a crisp exterior and tender meat. Serve it hot as a main with a green salad, vegetables or potatoes, or tuck it into a sandwich. It suits a protein-focused meal: each 100 g provides 25.2 g of protein. For a lighter take, use a thin coating and cook the chicken in an oven or air fryer with only a little oil; a fresh, tangy side helps balance the richness.
How Nutritious Is Buckwheat Flour Fried Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat Flour Fried Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Flour Fried Chicken Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Flour Fried Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Flour Fried Chicken Fat Profile
SATURATED
4.8g
MONOUNSATURATED
10.05g
POLYUNSATURATED
5.55g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.