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Buckwheat flour cookie Calories

Buckwheat-based cookie, typically gluten-free if uncontaminated, moderately energy-dense

CALORIES

468kcal

58medium

POTASSIUM

168mg

FIBER

3.9g

Buckwheat flour cookie Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

67.8g

· 58%

Protein

7.2g

· 6%

Fat

18.9g

· 36%

Fiber

3.9g

Buckwheat flour cookie Vitamins & Minerals

Vitamins

0.16mg · 13% DV

1.9mg · 12% DV

Biotin

3µg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

132mg · 19% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Buckwheat flour cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat flour cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat flour cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat flour cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat flour cookie Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Fruit ice pop

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70% dark chocolate

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Buckwheat flour cookie — Frequently Asked Questions

How many calories are in a buckwheat flour cookie?

Buckwheat flour cookies provide 468 calories per 100 g. A 100 g serving also contains 18.9 g of fat, 67.8 g of carbohydrates, and 7.2 g of protein.

Does a buckwheat flour cookie contain eggs or dairy?

Yes. Buckwheat flour cookies contain egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.