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Buckwheat flour cake Calories
Gluten-free, fiber-rich, mineral and vitamin dense cake
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Buckwheat flour cake (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 28.8 g of carbs, 3.3 g of protein, 4.5 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buckwheat flour cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
171
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
3.3g
· 7% DV
Fat
4.5g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
Buckwheat flour cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buckwheat flour cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 171 kcal |
| 1 slice (thin) | 40 g | 114 kcal |
| 1 slice (thick) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (small) | 100 g | 285 kcal |
| 1 serving (medium) | 120 g | 342 kcal |
| 1 piece (large) | 150 g | 428 kcal |
| 1 serving (large) | 180 g | 513 kcal |
| 1 piece (jumbo) | 200 g | 570 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Buckwheat flour cake
How do you make buckwheat flour cake?
To make buckwheat flour cake, whisk the eggs and sugar, then mix in the wet ingredients, buckwheat flour and baking powder. Pour the batter into a prepared tin and bake until a skewer inserted in the centre comes out clean.
Can you replace all-purpose flour with buckwheat flour in buckwheat flour cake?
Yes, buckwheat flour can be the only flour in buckwheat flour cake, but the result is usually more delicate and less springy. Eggs help hold it together, and a little starch can make the crumb lighter.
Why is my buckwheat flour cake dense?
Buckwheat flour has no gluten, so buckwheat flour cake naturally has less lift and elasticity than a wheat-flour cake. Too much liquid, a heavy batter or expired baking powder can make it especially dense.
Does buckwheat flour cake taste bitter?
Buckwheat flour cake can taste earthy or slightly bitter, especially when made with dark, whole-grain flour. Pairing it with apple, honey, cinnamon or chocolate balances that stronger flavour.
How do you keep buckwheat flour cake moist?
Add a moisture-rich ingredient such as yogurt, applesauce or grated apple to buckwheat flour cake. Measure the flour carefully and avoid overbaking; buckwheat’s absorbent crumb can become dry if left in the oven too long.
Can you make buckwheat flour cake without eggs?
Yes, buckwheat flour cake can be made without eggs, but it may be more crumbly because buckwheat flour lacks gluten. A commercial egg replacer or a moist binder such as mashed banana can help hold the cake together.
Is buckwheat flour cake healthy?
Buckwheat flour cake can provide more fibre and minerals than a cake made only with refined white flour, but it is still cake. Added sugar and frosting affect its overall nutritional value, so consider the ingredients as well as the flour.
Can you freeze buckwheat flour cake?
Yes, buckwheat flour cake freezes well in individual portions. Wrap each cooled slice tightly and store it in a sealed freezer container; thaw it while wrapped to help keep the crumb from drying out.
What goes well with buckwheat flour cake?
Buckwheat flour cake pairs well with berries, apple, toasted nuts or dark chocolate. Serve it plain with tea or coffee, or add yogurt or lightly sweetened cream when you want a more substantial dessert.
How can you tell when buckwheat flour cake is done baking?
Buckwheat flour cake is ready when its centre feels set and a skewer inserted there comes out clean or with a few dry crumbs. Check the middle rather than the edges, which often bake faster.
Buckwheat flour cake Vitamins & Minerals
Vitamins
B3
0.66mg · 4% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.08mg · 9% DV
Magnesium
32mg · 8% DV
Phosphorus
54mg · 8% DV
Sodium
102mg · 4% DV
Potassium ⭐
66mg · 2% DV
Buckwheat flour cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat flour cake
To burn the 171 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat flour cake?
Buckwheat flour cake is made with flour from buckwheat, a seed-like grain that is unrelated to wheat. Recipes vary, but often combine the flour with eggs, fat and a sweetener. It is a style of cake rather than a dish tied to one particular region, and the flour itself is naturally gluten-free; the rest of the recipe and preparation matter too.
Its flavour is gently earthy, and its crumb can feel heartier than that of a conventional wheat-flour cake. It is usually served in slices with tea or coffee, or as a simple dessert. The cake provides some fibre; a 100 g portion has 285 calories. For a lighter serving, choose a modest slice and pair it with fresh fruit.
How Nutritious Is Buckwheat flour cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat flour cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat flour cake Contain Allergens?
No known major allergens
Which Diets Is Buckwheat flour cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat flour cake Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.