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Buckwheat Flour Borek Calories
Baked borek made with buckwheat flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat Flour Borek (120 g) has 310 calories. That works out to 258 calories per 100 g. It contains 33.4 g of carbs, 10.9 g of protein, 14.9 g of fat and 3.7 g of fiber. Its 244.8 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Buckwheat Flour Borek Nutrition Facts
Selected: 1 piece (medium) · 120 g
310
KCAL / 120G
Carbs
33.4g
· 12% DV
Protein
10.9g
· 22% DV
Fat
14.9g
· 19% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 14% · Fat 43%
Buckwheat Flour Borek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.1 g | |
| Sodium | 463 mg | 20% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 3.7 g | 13% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat Flour Borek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 310 kcal |
| 1 piece (thin) | 60 g | 155 kcal |
| 1 piece (mini) | 65 g | 168 kcal |
| 1 piece (small) | 90 g | 232 kcal |
| 100 g | 100 g | 258 kcal |
| 1 serving (medium) | 150 g | 387 kcal |
| 1 piece (large) | 180 g | 464 kcal |
| 1 piece (jumbo) | 250 g | 645 kcal |
| 1 serving (large) | 250 g | 645 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Buckwheat Flour Borek
What is buckwheat flour borek?
Buckwheat flour borek is a baked savory pastry made with buckwheat flour dough and a filling. It is a variation on borek, the layered or filled pastry found in Turkish and other regional cuisines, and may be made with cheese, greens, potatoes, or meat.
How do you make buckwheat flour borek?
To make buckwheat flour borek, prepare a dough with buckwheat flour, add your chosen filling, shape the pastry, and bake it. Buckwheat dough is less elastic than wheat dough, so handle it gently and use a binder if the recipe calls for one.
What fillings go well in buckwheat flour borek?
Cheese, spinach, potatoes, and seasoned minced meat all work well in buckwheat flour borek. A filling that is not too wet helps the pastry keep its shape, while cheese and herbs complement buckwheat’s earthy flavor.
Does buckwheat flour borek taste like regular borek?
No, buckwheat flour borek has a more earthy, distinctive flavor than borek made with wheat flour. Its dough can also be more tender and crumbly, so the finished pastry may not have the same stretch or layered texture.
Why does buckwheat flour borek dough crack?
Buckwheat flour borek dough can crack because buckwheat does not contain the gluten that makes wheat dough stretchy. Keep the dough moist, add liquid gradually, and shape it gently rather than trying to roll it as thinly as conventional wheat pastry.
Can you make buckwheat flour borek without phyllo?
Yes, buckwheat flour borek can be made without phyllo by using a buckwheat-based dough. Phyllo gives borek its familiar thin, layered texture, whereas a dough made with buckwheat flour tends to be thicker and more delicate.
How should you store buckwheat flour borek?
Store buckwheat flour borek in a covered container in the refrigerator once it has cooled. If its filling contains cheese, eggs, or meat, do not leave it out for an extended time; reheat it thoroughly before serving.
Can you freeze buckwheat flour borek?
Yes, buckwheat flour borek can be frozen after baking. Cool it fully, wrap portions separately, and seal them in a freezer-safe container; reheating in the oven after thawing helps the pastry regain some of its crispness.
What is the best way to reheat buckwheat flour borek?
Reheat buckwheat flour borek in an oven or a covered pan over low heat. An oven helps crisp the outside, while gentle heat in a pan warms the filling without scorching the more delicate buckwheat crust.
What do you serve with buckwheat flour borek?
Serve buckwheat flour borek with yogurt, a fresh salad, or a light soup. A cheese or spinach filling pairs well with sliced tomatoes and cucumbers, while a meat-filled borek is especially good with a crisp, lemony salad.
Buckwheat Flour Borek Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.46µg · 19% DV
Biotin
4.92µg · 16% DV
B1
0.19mg · 16% DV
Minerals
Phosphorus
245mg · 35% DV
Copper
0.3mg · 33% DV
Manganese
0.76mg · 33% DV
Selenium
16µg · 29% DV
Sodium
463mg · 20% DV
Potassium ⭐
233mg · 7% DV
Buckwheat Flour Borek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat Flour Borek
To burn the 310 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat Flour Borek?
Buckwheat Flour Borek is a baked Turkish pastry made with dough that includes buckwheat flour. Its filling can vary by recipe, while the flour gives the pastry a gently earthy flavour and a distinctive, hearty texture.
In Turkey, borek is commonly served warm at breakfast, with tea, or as a snack; it also works as part of a light meal. Buckwheat contributes fibre and plant protein, though the pastry is still a substantial savoury bite. Pair it with salad or fresh vegetables for a lighter plate, or serve it with yogurt when you want something more filling.
How Nutritious Is Buckwheat Flour Borek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat Flour Borek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Flour Borek Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat Flour Borek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Flour Borek Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.18g
POLYUNSATURATED
3.13g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.