Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buckwheat flaxseed cracker Calories
Gluten-free grain alternative, source of fiber, contains omega fats from flaxseed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Buckwheat flaxseed cracker (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 11 g of carbs, 3.4 g of protein, 6.5 g of fat and 3.4 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Buckwheat flaxseed cracker Nutrition Facts
Selected: 5 piece (medium) · 30 g
105
KCAL / 30G
Carbs
11g
· 4% DV
Protein
3.4g
· 7% DV
Fat
6.5g
· 8% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 12% · Fat 50%
Buckwheat flaxseed cracker nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 3.4 g | 12% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 5 Pieces of Buckwheat flaxseed cracker?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 105 kcal |
| 2 piece (small) | 12 g | 42 kcal |
| 1 serving (small) | 25 g | 88 kcal |
| 1 cup (whole) | 35 g | 122 kcal |
| 1 serving (medium) | 40 g | 140 kcal |
| 8 piece (large) | 48 g | 168 kcal |
| 1 serving (large) | 60 g | 210 kcal |
| 12 piece (extra large) | 72 g | 252 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Buckwheat flaxseed cracker
Are buckwheat flaxseed crackers a healthy snack?
They can be a nutritious snack: buckwheat flaxseed crackers provide fiber, and flax contributes omega fats. They are still processed baked crackers, and recipes can vary in added oil and salt, so pair them with other foods rather than treating them as a complete meal.
What are buckwheat flaxseed crackers made from?
Buckwheat flour and flaxseed are the main ingredients. Commercial buckwheat flaxseed crackers are processed, baked products that commonly also use water, oil, and salt; some recipes include extra seeds or seasonings, so the exact ingredients vary.
How do I make buckwheat flaxseed crackers crisp at home?
Roll the dough for buckwheat flaxseed crackers thinly, cut it into pieces, and bake until dry and crisp. Let the crackers cool completely before storing; trapped steam can soften them even if they come out of the oven crisp.
What toppings go well on buckwheat flaxseed crackers?
Cheese, hummus, avocado, or sliced vegetables all pair well with buckwheat flaxseed crackers. For a more filling snack, add a protein-rich topping such as cottage cheese or hummus instead of relying on the crackers alone.
Do buckwheat flaxseed crackers contain omega-3 fats?
Yes, buckwheat flaxseed crackers made with flaxseed contain plant-based omega-3 fat, mainly alpha-linolenic acid. The amount varies with the recipe and how much flaxseed it uses; flax provides ALA, not the same omega-3 fats found in oily fish.
Can people with diabetes eat buckwheat flaxseed crackers?
Yes, people with diabetes can include buckwheat flaxseed crackers, but their carbohydrates can raise blood sugar despite the fiber and fat. Pair a measured portion with protein, and ask your clinician or dietitian how it fits your individual meal plan.
Can buckwheat flaxseed crackers replace bread?
Buckwheat flaxseed crackers can stand in for bread as a crunchy base for toppings, but they are not a like-for-like substitute in every meal. Add a protein-rich topping and vegetables to make a more substantial snack or light meal.
Can you freeze buckwheat flaxseed crackers?
Yes, you can freeze buckwheat flaxseed crackers, especially homemade ones. Cool them fully, seal them in a freezer-safe container, and thaw them while still wrapped; if they soften, briefly warm them in the oven to restore some crispness.
Is buckwheat in buckwheat flaxseed crackers actually wheat?
No, buckwheat is not wheat; it is a seed used like a grain. The name can be confusing, but buckwheat flaxseed crackers are made with buckwheat rather than wheat when buckwheat flour is the stated flour.
Do buckwheat flaxseed crackers keep you full?
They can help with fullness because buckwheat flaxseed crackers contain fiber and fat, but a few crackers on their own may not make a lasting snack. Add a source of protein, such as cheese or hummus, for more staying power.
Buckwheat flaxseed cracker Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.96mg · 6% DV
Biotin
1.8µg · 6% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Magnesium
41mg · 10% DV
Sodium
156mg · 7% DV
Potassium ⭐
96mg · 3% DV
Buckwheat flaxseed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat flaxseed cracker
To burn the 105 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat flaxseed cracker?
A Buckwheat flaxseed cracker is a crisp savoury baked snack made with buckwheat flour or meal and flaxseed. It is not tied to one particular region, and recipes vary in how much seed, seasoning and flour they use.
Its firm crunch and mild, nutty flavour work well on a snack board or as a base for toppings. Try it with hummus, soft cheese or sliced vegetables; it can also stand in for bread alongside soup or a salad. Buckwheat offers an alternative to wheat-based crackers, while flaxseed contributes fibre and unsaturated fats. For a lighter snack, pair a few crackers with fresh vegetables rather than piling on rich toppings.
How Nutritious Is Buckwheat flaxseed cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat flaxseed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat flaxseed cracker Contain Allergens?
No known major allergens
Which Diets Is Buckwheat flaxseed cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat flaxseed cracker Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.96g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Compare Buckwheat flaxseed cracker
Foods Similar to Buckwheat flaxseed cracker
Have another question about Buckwheat flaxseed cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.