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Buckwheat flaxseed bread Calories
Buckwheat-based bread with flaxseed, providing fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Buckwheat flaxseed bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 25.5 g of carbs, 5.3 g of protein, 4.1 g of fat and 4.6 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Buckwheat flaxseed bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
159
KCAL / 60G
Carbs
25.5g
· 9% DV
Protein
5.3g
· 11% DV
Fat
4.1g
· 5% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 13% · Fat 23%
Buckwheat flaxseed bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 4.6 g | 16% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buckwheat flaxseed bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 piece (small) | 15 g | 40 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 serving (medium) | 75 g | 199 kcal |
| 3 slice (thick) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Buckwheat flaxseed bread
What is buckwheat flaxseed bread made of?
Buckwheat flaxseed bread is typically made with buckwheat flour, flaxseed, water, and a leavening agent such as yeast or baking powder. Recipes may add salt, oil, or a binder; because buckwheat flour behaves differently from wheat flour, the ingredient proportions affect the loaf’s texture.
How do you make buckwheat flaxseed bread rise?
Buckwheat flaxseed bread can rise with yeast, but it will not stretch and trap gas like conventional wheat bread because buckwheat has no gluten. A suitable binder, a well-rested batter, and a correctly sized loaf pan help it hold its shape.
Why is buckwheat flaxseed bread so dense?
Buckwheat flaxseed bread is often denser than wheat bread because buckwheat flour lacks gluten, while flaxseed adds weight and absorbs liquid. Follow the recipe’s hydration and leavening instructions, and avoid packing the batter tightly into the pan.
Does buckwheat flaxseed bread taste like regular bread?
No, buckwheat flaxseed bread usually has a more earthy, nutty flavor and a denser crumb than a mild white loaf. Flaxseed adds a subtle seed-like taste, so savory toppings such as eggs or cheese tend to pair especially well.
Can you use buckwheat flaxseed bread for sandwiches?
Yes, buckwheat flaxseed bread works for sandwiches, especially when the slices are toasted or warmed first. Its crumb can be more delicate than wheat bread, so use fillings that are not overly wet and avoid pressing down too hard.
How should you store buckwheat flaxseed bread?
Store buckwheat flaxseed bread in a sealed container in a cool, dry place if you will eat it soon. For longer storage, slice and freeze it; take out only what you need and toast or warm the slices straight from frozen.
Can you freeze buckwheat flaxseed bread?
Yes, buckwheat flaxseed bread freezes well. Freeze it sliced, with parchment between slices or in separate portions, so you can remove individual pieces without thawing the whole loaf. Toasting frozen slices is a convenient way to serve them.
Is buckwheat flaxseed bread good for weight loss?
Buckwheat flaxseed bread does not cause weight loss by itself, though its fiber may help make a meal more filling. What you spread on it and how much you eat also matter, so pair it with a satisfying protein-rich topping rather than treating it as a weight-loss food.
Can people with diabetes eat buckwheat flaxseed bread?
Many people with diabetes can include buckwheat flaxseed bread, but it still contains carbohydrates and can raise blood glucose. The response varies with the portion and the rest of the meal; ask your clinician or dietitian how it fits your individual plan.
Should buckwheat flaxseed bread be toasted before eating?
No, buckwheat flaxseed bread does not need to be toasted; it can be eaten as it is. Toasting is useful when you want a crisper surface or a firmer slice for toppings, but keep an eye on it because the edges can dry quickly.
Buckwheat flaxseed bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
Biotin
2.4µg · 8% DV
Folate
22.8µg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Selenium
11µg · 20% DV
Copper
0.14mg · 16% DV
Phosphorus
111mg · 16% DV
Sodium
258mg · 11% DV
Potassium ⭐
126mg · 4% DV
Buckwheat flaxseed bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat flaxseed bread
To burn the 159 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat flaxseed bread?
Buckwheat flaxseed bread is a sliced loaf made with buckwheat flour and flaxseed. Despite its name, buckwheat is not a type of wheat; recipes may combine its flour with other flours, so the ingredients and texture vary between loaves.
It has a hearty, gently earthy flavour, with flaxseeds adding a nutty note and a little crunch. Serve it toasted or fresh with eggs, cheese, or avocado at breakfast, make it the base for a sandwich, or offer it alongside soup and salads. Its fibre content makes it a more filling choice than many plain white breads: it provides 7.6 g of fibre per 100 g. For a lighter meal, top a slice with vegetables and a modest amount of spread, or pair it with a brothy soup.
How Nutritious Is Buckwheat flaxseed bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat flaxseed bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat flaxseed bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat flaxseed bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat flaxseed bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.