Categories ▾Tools ▾Food Guide Compare Blog

🍞

●Low GI

🌿High Fiber

Buckwheat flaxseed bread Calories

Fiber-rich bread made with buckwheat and flaxseed, with omega-3 fats

CALORIES

265kcal

52low

POTASSIUM

245mg

FIBER

7.9g

Buckwheat flaxseed bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

39.8g

· 59%

Protein

8.7g

· 13%

Fat

8.6g

· 28%

Fiber

7.9g

Buckwheat flaxseed bread Vitamins & Minerals

Vitamins

0.19mg · 16% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Magnesium

88mg · 21% DV

Buckwheat flaxseed bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat flaxseed bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat flaxseed bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat flaxseed bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat flaxseed bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Buckwheat flaxseed bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat flaxseed bread — Frequently Asked Questions

How many calories are in buckwheat flaxseed bread?

Buckwheat flaxseed bread provides 265 calories per 100 g. Per 100 g, it also contains 8.7 g protein, 39.8 g carbs, 8.6 g fat, and 7.9 g fiber.

Is buckwheat flaxseed bread gluten-free and diet-friendly?

Based on the provided data, it is suitable for a gluten-free diet. It is also compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns.

Have another question about Buckwheat flaxseed bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.