🫓
Gluten-free buckwheat lavash Calories
Gluten-free thin flatbread made from buckwheat; provides fiber and minerals for a bread alternative.
CALORIES
GI
POTASSIUM
FIBER
Gluten-free buckwheat lavash Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
54.2g
· 77%
Protein
8.7g
· 12%
Fat
3.4g
· 11%
Fiber
6.8g
Gluten-free buckwheat lavash Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
92mg · 22% DV
Sodium
420mg · 18% DV
Gluten-free buckwheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free buckwheat lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free buckwheat lavash Contain Allergens?
No known major allergens
Which Diets Is Gluten-free buckwheat lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free buckwheat lavash Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Gluten-free buckwheat lavash
Gluten-free buckwheat lavash — Frequently Asked Questions
How many calories are in gluten-free buckwheat lavash?
Gluten-free buckwheat lavash provides 286 calories per 100 g. The same amount contains 8.7 g of protein, 54.2 g of carbohydrates, and 3.4 g of fat.
Is gluten-free buckwheat lavash suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Gluten-free buckwheat lavash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.