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Gluten-free buckwheat lavash Calories
Gluten-free thin flatbread made from buckwheat; provides fiber and minerals for a bread alternative.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free buckwheat lavash (40 g) has 114 calories. That works out to 286 calories per 100 g. It contains 21.7 g of carbs, 3.5 g of protein, 1.4 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Gluten-free buckwheat lavash Nutrition Facts
Selected: 1 piece (medium) · 40 g
114
KCAL / 40G
Carbs
21.7g
· 8% DV
Protein
3.5g
· 7% DV
Fat
1.4g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
Gluten-free buckwheat lavash nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free buckwheat lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 114 kcal |
| 1 piece (quarter) | 10 g | 29 kcal |
| 1 piece (small) | 20 g | 57 kcal |
| 1 piece (half) | 40 g | 114 kcal |
| 1 piece (large) | 65 g | 186 kcal |
| 1 piece (whole) | 80 g | 229 kcal |
| 1 serving (double) | 80 g | 229 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (triple) | 120 g | 343 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Gluten-free buckwheat lavash
What is gluten-free buckwheat lavash made from?
Gluten-free buckwheat lavash is made primarily with buckwheat flour, though recipes may also include water, salt, and ingredients that help bind the dough. Packaged versions can differ, so check the ingredient list if you need to know exactly what is in a particular one.
How is gluten-free buckwheat lavash different from regular lavash?
Gluten-free buckwheat lavash has a more earthy, distinctive flavor and is often less elastic than wheat lavash. Without gluten to give the dough stretch, it may crack more easily when cold or dry, so warming it before rolling can help.
How do you make gluten-free buckwheat lavash at home?
You can make gluten-free buckwheat lavash by mixing buckwheat flour with water and salt, rolling the dough thin, and cooking it in a hot pan. Since gluten-free dough can be delicate, rolling it between sheets of baking paper makes it easier to handle.
Why does gluten-free buckwheat lavash crack when I roll it?
Gluten-free buckwheat lavash can crack because it lacks the stretchy gluten network found in wheat flatbreads, especially when it has cooled or dried out. Warm it briefly in a pan and keep it covered with a clean, slightly damp towel before filling.
How should you warm gluten-free buckwheat lavash?
Warm gluten-free buckwheat lavash briefly in a dry pan, turning it once, just until it becomes pliable. Cooking it for too long can dry it out and make it brittle; keep warmed pieces covered until you are ready to fill them.
What fillings go well in gluten-free buckwheat lavash?
Gluten-free buckwheat lavash works well with grilled chicken, eggs, hummus, cheese, or roasted vegetables. Its earthy flavor pairs particularly well with seasoned or creamy fillings, and using a moderate amount of filling helps prevent the wrap from splitting.
Can gluten-free buckwheat lavash be used for tacos or quesadillas?
Yes, gluten-free buckwheat lavash can stand in for tortillas in tacos or quesadillas. It may be more fragile than a wheat tortilla, so warm it first and avoid overfilling; for a quesadilla, cook it gently so it holds together when folded.
How do you keep gluten-free buckwheat lavash from drying out?
Keep gluten-free buckwheat lavash sealed in its package or an airtight container so it does not lose moisture. Follow the storage directions on the package, and discard it if you notice mold, an unusual smell, or a sticky surface.
Can you freeze gluten-free buckwheat lavash?
Yes, gluten-free buckwheat lavash can be frozen. Place baking paper between pieces before wrapping them to make it easier to separate what you need; thaw the lavash and warm it briefly in a pan before serving.
Does gluten-free buckwheat lavash taste like wheat bread?
No, gluten-free buckwheat lavash does not taste exactly like wheat bread. Buckwheat gives it a more pronounced, earthy flavor, so it works especially well with savory fillings and may taste different from a mild wheat-based wrap.
Gluten-free buckwheat lavash Vitamins & Minerals
Vitamins
B3
0.76mg · 5% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.11mg · 12% DV
Phosphorus
84mg · 12% DV
Magnesium
37mg · 9% DV
Sodium
168mg · 7% DV
Potassium ⭐
96mg · 3% DV
Gluten-free buckwheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free buckwheat lavash
To burn the 114 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free buckwheat lavash?
Gluten-free buckwheat lavash is a thin, flexible flatbread made with buckwheat flour instead of wheat flour. It takes the familiar lavash form and adapts it as a gluten-free bread option; recipes may also use simple ingredients such as water and salt. Buckwheat gives it a mild, earthy flavour, while the thin sheet makes it easy to fold or roll.
Use it for wraps with vegetables, beans, eggs or grilled meat, or serve it alongside dips and soups. It fits naturally into quick lunches and casual dinners, and can be warmed briefly to make it more pliable. With 6.8 g of fibre per 100 g, it offers more fibre than many plain flatbreads; for a lighter meal, fill it generously with vegetables.
How Nutritious Is Gluten-free buckwheat lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free buckwheat lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free buckwheat lavash Contain Allergens?
No known major allergens
Which Diets Is Gluten-free buckwheat lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free buckwheat lavash Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.